| January 2012 |
| Tue 10th: |
828 *
|
36%
|
fat: 58.00g |
| |
protein: 76.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| October 2011 |
| Fri 21st: |
670 *
|
29%
|
fat: 45.92g |
| |
protein: 56.00g |
| |
carbs: 9.10g |
|
-
|
-
|
| Mon 10th: |
608 *
|
26%
|
fat: 40.63g |
| |
protein: 53.84g |
| |
carbs: 7.26g |
|
-
|
-
|
| Sat 8th: |
636 *
|
28%
|
fat: 35.29g |
| |
protein: 48.00g |
| |
carbs: 31.96g |
|
-
|
-
|
| Fri 7th: |
1400 *
|
61%
|
fat: 70.17g |
| |
protein: 103.28g |
| |
carbs: 79.52g |
|
-
|
-
|
| Thu 6th: |
936 *
|
41%
|
fat: 48.90g |
| |
protein: 69.16g |
| |
carbs: 55.88g |
|
-
|
-
|
| Wed 5th: |
1013 *
|
44%
|
fat: 60.93g |
| |
protein: 72.08g |
| |
carbs: 41.96g |
|
-
|
-
|
| Tue 4th: |
626 *
|
27%
|
fat: 32.34g |
| |
protein: 44.85g |
| |
carbs: 34.14g |
|
-
|
-
|
| Mon 3rd: |
1190 *
|
52%
|
fat: 78.43g |
| |
protein: 72.34g |
| |
carbs: 47.06g |
|
-
|
-
|
| August 2011 |
| Tue 16th: |
1887 *
|
82%
|
fat: 74.03g |
| |
protein: 80.52g |
| |
carbs: 245.12g |
|
-
|
-
|
| Mon 15th: |
1449 *
|
63%
|
fat: 54.05g |
| |
protein: 83.15g |
| |
carbs: 167.64g |
|
3517*
|
 2068
|
| July 2011 |
| Wed 13th: |
710 *
|
31%
|
fat: 20.00g |
| |
protein: 32.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 12th: |
1853 *
|
81%
|
fat: 70.52g |
| |
protein: 72.28g |
| |
carbs: 227.89g |
|
-
|
-
|
| Mon 11th: |
2377 *
|
103%
|
fat: 106.48g |
| |
protein: 128.75g |
| |
carbs: 226.97g |
|
-
|
-
|
| March 2011 |
| Wed 16th: |
260 *
|
11%
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 7th: |
121 *
|
5%
|
fat: 6.49g |
| |
protein: 1.47g |
| |
carbs: 14.40g |
|
-
|
-
|
| Sun 6th: |
2120
|
92%
|
fat: 77.30g |
| |
protein: 90.43g |
| |
carbs: 277.13g |
|
3140*
|
1020
|
| Sat 5th: |
1830 *
|
80%
|
fat: 85.82g |
| |
protein: 83.57g |
| |
carbs: 172.22g |
|
3329*
|
1499
|
| Fri 4th: |
1882 *
|
82%
|
fat: 43.24g |
| |
protein: 69.37g |
| |
carbs: 309.63g |
|
3407*
|
1525
|
| Thu 3rd: |
2041 *
|
89%
|
fat: 80.74g |
| |
protein: 80.25g |
| |
carbs: 255.40g |
|
3244*
|
1203
|
