SammyLee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 16th: 930 * 46%
fat: 35.88g
|
protein: 48.82g
|
carbs: 103.48g
- -
Tue 15th: 1789 * 89%
fat: 62.89g
|
protein: 78.62g
|
carbs: 204.39g
- -
Mon 14th: 900 45%
fat: 19.50g
|
protein: 18.00g
|
carbs: 165.00g
2872*  1972
Mon 7th: 1299 * 100%
fat: 51.51g
|
protein: 59.52g
|
carbs: 157.62g
3762*  2463
Sun 6th: 1121 * 86%
fat: 22.40g
|
protein: 34.57g
|
carbs: 199.87g
4568*  3447
Sat 5th: 1294 * 100%
fat: 24.69g
|
protein: 22.98g
|
carbs: 249.91g
5025*  3731
Fri 4th: 490 * 38%
fat: 16.50g
|
protein: 23.50g
|
carbs: 71.00g
2555*  2065
Thu 3rd: 560 * 43%
fat: 13.50g
|
protein: 19.50g
|
carbs: 101.50g
2585*  2025
Wed 2nd: 1300 100%
fat: 36.75g
|
protein: 53.50g
|
carbs: 209.00g
2519*  1219
Tue 1st: 1230 * 98%
fat: 32.00g
|
protein: 38.00g
|
carbs: 220.00g
1956*  726
February 2011
Mon 28th: 1055 * -
fat: 13.54g
|
protein: 15.14g
|
carbs: 227.72g
1980*  925
Fri 25th: 700 * -
fat: 5.50g
|
protein: 23.00g
|
carbs: 133.00g
- -
Thu 24th: 300 * -
fat: 4.50g
|
protein: 3.00g
|
carbs: 66.00g
- -
Tue 22nd: 1620 * -
fat: 48.00g
|
protein: 31.00g
|
carbs: 281.00g
- -
Fri 18th: - - 1724* -

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