| March 2011 |
| Wed 16th: |
930 *
|
46%
|
fat: 35.88g |
| |
protein: 48.82g |
| |
carbs: 103.48g |
|
-
|
-
|
| Tue 15th: |
1789 *
|
89%
|
fat: 62.89g |
| |
protein: 78.62g |
| |
carbs: 204.39g |
|
-
|
-
|
| Mon 14th: |
900
|
45%
|
fat: 19.50g |
| |
protein: 18.00g |
| |
carbs: 165.00g |
|
2872*
|
 1972
|
| Mon 7th: |
1299 *
|
100%
|
fat: 51.51g |
| |
protein: 59.52g |
| |
carbs: 157.62g |
|
3762*
|
2463
|
| Sun 6th: |
1121 *
|
86%
|
fat: 22.40g |
| |
protein: 34.57g |
| |
carbs: 199.87g |
|
4568*
|
3447
|
| Sat 5th: |
1294 *
|
100%
|
fat: 24.69g |
| |
protein: 22.98g |
| |
carbs: 249.91g |
|
5025*
|
3731
|
| Fri 4th: |
490 *
|
38%
|
fat: 16.50g |
| |
protein: 23.50g |
| |
carbs: 71.00g |
|
2555*
|
2065
|
| Thu 3rd: |
560 *
|
43%
|
fat: 13.50g |
| |
protein: 19.50g |
| |
carbs: 101.50g |
|
2585*
|
2025
|
| Wed 2nd: |
1300
|
100%
|
fat: 36.75g |
| |
protein: 53.50g |
| |
carbs: 209.00g |
|
2519*
|
1219
|
| Tue 1st: |
1230 *
|
98%
|
fat: 32.00g |
| |
protein: 38.00g |
| |
carbs: 220.00g |
|
1956*
|
726
|
| February 2011 |
| Mon 28th: |
1055 *
|
-
|
fat: 13.54g |
| |
protein: 15.14g |
| |
carbs: 227.72g |
|
1980*
|
925
|
| Fri 25th: |
700 *
|
-
|
fat: 5.50g |
| |
protein: 23.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Thu 24th: |
300 *
|
-
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 22nd: |
1620 *
|
-
|
fat: 48.00g |
| |
protein: 31.00g |
| |
carbs: 281.00g |
|
-
|
-
|
| Fri 18th: |
-
|
-
|
|
1724*
|
-
|
