Lowkeylife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1182 * 72%
fat: 67.34g
|
protein: 57.30g
|
carbs: 112.24g
3799*  2617
Tue 4th: 1003 * 61%
fat: 43.81g
|
protein: 94.09g
|
carbs: 82.45g
2694*  1691
Mon 3rd: 1439 * 80%
fat: 70.62g
|
protein: 95.16g
|
carbs: 134.13g
2383*  944
Sun 2nd: 1087 * 60%
fat: 44.13g
|
protein: 92.17g
|
carbs: 87.84g
2788*  1701
Sat 1st: - - 2733* -
May 2024
Fri 31st: 915 * 46%
fat: 30.00g
|
protein: 91.75g
|
carbs: 74.58g
1999*  1084
Thu 30th: 279 * 14%
fat: 0.74g
|
protein: 35.01g
|
carbs: 34.42g
1821*  1542
Wed 29th: - - 2194* -
Tue 28th: - - 2285* -
Mon 27th: - - 2857* -
Sun 26th: - - 2634* -
Sat 25th: - - 2648* -
Fri 24th: - - 2879* -
Thu 23rd: - - 2930* -
Wed 22nd: - - 2266* -
Tue 21st: - - 2699* -
Mon 20th: - - 2298* -
Sun 19th: - - 2369* -
Sat 18th: - - 2864* -
Fri 17th: - - 2065* -

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