| January 2014 |
| Mon 6th: |
971 *
|
69%
|
fat: 10.17g |
| |
protein: 70.75g |
| |
carbs: 147.72g |
|
-
|
-
|
| Sun 5th: |
394 *
|
28%
|
fat: 13.18g |
| |
protein: 35.93g |
| |
carbs: 31.86g |
|
-
|
-
|
| Sat 4th: |
921 *
|
66%
|
fat: 19.11g |
| |
protein: 79.10g |
| |
carbs: 91.51g |
|
-
|
-
|
| Fri 3rd: |
663 *
|
47%
|
fat: 11.07g |
| |
protein: 59.97g |
| |
carbs: 69.39g |
|
-
|
-
|
| Thu 2nd: |
987 *
|
70%
|
fat: 22.09g |
| |
protein: 105.17g |
| |
carbs: 90.91g |
|
-
|
-
|
| Wed 1st: |
577 *
|
41%
|
fat: 23.28g |
| |
protein: 39.79g |
| |
carbs: 50.04g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
100 *
|
7%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 30th: |
369 *
|
26%
|
fat: 3.55g |
| |
protein: 22.01g |
| |
carbs: 62.17g |
|
-
|
-
|
| Sun 29th: |
229 *
|
16%
|
fat: 3.55g |
| |
protein: 8.01g |
| |
carbs: 42.17g |
|
-
|
-
|
| Sat 28th: |
225 *
|
16%
|
fat: 9.17g |
| |
protein: 25.00g |
| |
carbs: 10.81g |
|
-
|
-
|
| Fri 27th: |
563 *
|
40%
|
fat: 8.57g |
| |
protein: 37.32g |
| |
carbs: 85.08g |
|
-
|
-
|
| Thu 26th: |
410 *
|
29%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 19th: |
469 *
|
34%
|
fat: 13.34g |
| |
protein: 34.70g |
| |
carbs: 52.07g |
|
-
|
-
|
| Wed 18th: |
515 *
|
37%
|
fat: 10.33g |
| |
protein: 39.05g |
| |
carbs: 64.36g |
|
-
|
-
|
| Tue 17th: |
657 *
|
47%
|
fat: 33.50g |
| |
protein: 47.48g |
| |
carbs: 41.55g |
|
-
|
-
|
| Mon 16th: |
1083 *
|
77%
|
fat: 45.70g |
| |
protein: 41.61g |
| |
carbs: 132.54g |
|
-
|
-
|
| Sun 15th: |
583 *
|
42%
|
fat: 19.21g |
| |
protein: 37.48g |
| |
carbs: 65.20g |
|
-
|
-
|
| Sat 14th: |
510 *
|
36%
|
fat: 16.00g |
| |
protein: 20.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Fri 13th: |
358 *
|
26%
|
fat: 3.88g |
| |
protein: 37.36g |
| |
carbs: 43.77g |
|
-
|
-
|
| Thu 12th: |
670 *
|
48%
|
fat: 11.95g |
| |
protein: 78.04g |
| |
carbs: 59.77g |
|
-
|
-
|
