| October 2012 |
| Mon 1st: |
1473 *
|
55%
|
fat: 59.75g |
| |
protein: 107.18g |
| |
carbs: 135.08g |
|
2747
|
 1274
|
| September 2012 |
| Sun 30th: |
1976 *
|
73%
|
fat: 96.83g |
| |
protein: 110.20g |
| |
carbs: 170.14g |
|
2754
|
778
|
| Sat 29th: |
2511 *
|
93%
|
fat: 79.54g |
| |
protein: 139.58g |
| |
carbs: 170.84g |
|
2754
|
243
|
| Fri 28th: |
1566 *
|
58%
|
fat: 64.87g |
| |
protein: 114.07g |
| |
carbs: 141.58g |
|
2761
|
1195
|
| Thu 27th: |
1598 *
|
59%
|
fat: 71.32g |
| |
protein: 62.24g |
| |
carbs: 181.03g |
|
2794
|
1196
|
| Sat 15th: |
261 *
|
10%
|
fat: 3.21g |
| |
protein: 10.74g |
| |
carbs: 50.89g |
|
-
|
-
|
| Fri 14th: |
1550 *
|
57%
|
fat: 43.87g |
| |
protein: 90.90g |
| |
carbs: 108.31g |
|
-
|
-
|
| Thu 13th: |
1965 *
|
73%
|
fat: 48.77g |
| |
protein: 90.76g |
| |
carbs: 229.67g |
|
-
|
-
|
| Wed 12th: |
1408 *
|
52%
|
fat: 43.01g |
| |
protein: 63.41g |
| |
carbs: 137.51g |
|
-
|
-
|
| Tue 11th: |
1358 *
|
50%
|
fat: 60.85g |
| |
protein: 51.01g |
| |
carbs: 109.03g |
|
-
|
-
|
| Mon 10th: |
1763 *
|
65%
|
fat: 68.85g |
| |
protein: 79.25g |
| |
carbs: 133.71g |
|
-
|
-
|
| Sun 9th: |
1712 *
|
63%
|
fat: 91.01g |
| |
protein: 134.14g |
| |
carbs: 88.37g |
|
-
|
-
|
| Sat 8th: |
1662 *
|
62%
|
fat: 87.51g |
| |
protein: 50.68g |
| |
carbs: 181.05g |
|
-
|
-
|
| Fri 7th: |
1619 *
|
60%
|
fat: 55.70g |
| |
protein: 104.60g |
| |
carbs: 112.15g |
|
2800*
|
1181
|
| Thu 6th: |
1718 *
|
64%
|
fat: 93.66g |
| |
protein: 103.64g |
| |
carbs: 117.75g |
|
-
|
-
|
| Wed 5th: |
1429 *
|
53%
|
fat: 78.88g |
| |
protein: 78.12g |
| |
carbs: 107.21g |
|
2827
|
1398
|
| Tue 4th: |
1247 *
|
46%
|
fat: 40.31g |
| |
protein: 60.52g |
| |
carbs: 169.60g |
|
2834
|
1587
|
| Mon 3rd: |
1454 *
|
54%
|
fat: 48.20g |
| |
protein: 97.86g |
| |
carbs: 168.18g |
|
-
|
-
|
| Sun 2nd: |
2196 *
|
81%
|
fat: 76.35g |
| |
protein: 148.88g |
| |
carbs: 154.46g |
|
-
|
-
|
| Sat 1st: |
2176 *
|
81%
|
fat: 65.95g |
| |
protein: 107.65g |
| |
carbs: 239.40g |
|
-
|
-
|
