Robcarp2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1315 * 82%
fat: 36.26g
|
protein: 49.59g
|
carbs: 208.77g
- -
Tue 21st: 1419 * 89%
fat: 25.66g
|
protein: 41.34g
|
carbs: 273.89g
- -
Mon 20th: 1772 * 111%
fat: 53.95g
|
protein: 56.40g
|
carbs: 269.10g
- -
Sun 19th: 1559 * 97%
fat: 33.16g
|
protein: 55.14g
|
carbs: 278.96g
- -
Sat 18th: 4099 * 256%
fat: 132.41g
|
protein: 87.56g
|
carbs: 652.11g
- -
Fri 17th: 1524 * 95%
fat: 67.13g
|
protein: 39.45g
|
carbs: 195.62g
- -
Thu 16th: 1633 * 102%
fat: 51.30g
|
protein: 34.48g
|
carbs: 265.69g
- -
Wed 15th: 3351 * 209%
fat: 52.83g
|
protein: 80.08g
|
carbs: 658.13g
- -
Tue 14th: 2383 * 149%
fat: 44.08g
|
protein: 50.33g
|
carbs: 472.63g
- -
Mon 13th: 1807 * 113%
fat: 48.28g
|
protein: 53.34g
|
carbs: 308.29g
- -
Sun 12th: 2007 * 125%
fat: 78.08g
|
protein: 62.11g
|
carbs: 274.23g
- -
Sat 11th: 2457 * 154%
fat: 87.86g
|
protein: 51.23g
|
carbs: 363.43g
- -
Fri 10th: 2498 * 156%
fat: 137.78g
|
protein: 90.61g
|
carbs: 216.08g
- -
Thu 9th: 1880 * 118%
fat: 75.50g
|
protein: 39.39g
|
carbs: 283.24g
- -
Wed 8th: 2080 * 130%
fat: 59.00g
|
protein: 41.75g
|
carbs: 346.00g
- -
Tue 7th: 1770 * 111%
fat: 56.00g
|
protein: 27.00g
|
carbs: 295.00g
- -
Mon 6th: 1670 * 104%
fat: 44.00g
|
protein: 27.00g
|
carbs: 322.00g
- -
Sun 5th: 2821 * 176%
fat: 148.36g
|
protein: 68.75g
|
carbs: 311.01g
- -
Sat 4th: 2715 * 170%
fat: 145.97g
|
protein: 47.52g
|
carbs: 296.91g
- -
Fri 3rd: 2505 * 157%
fat: 64.50g
|
protein: 87.00g
|
carbs: 416.40g
- -

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