marmar1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 1st: 192 * 11%
fat: 2.21g
|
protein: 5.00g
|
carbs: 39.84g
- -
May 2016
Mon 30th: 615 * 36%
fat: 25.97g
|
protein: 37.13g
|
carbs: 61.82g
- -
March 2015
Mon 9th: 522 * 26%
fat: 19.01g
|
protein: 24.82g
|
carbs: 67.65g
- -
January 2015
Sat 3rd: 475 * 24%
fat: 25.00g
|
protein: 9.50g
|
carbs: 50.00g
- -
Fri 2nd: - - 1916* -
November 2014
Thu 6th: 1212 * 61%
fat: 34.00g
|
protein: 59.44g
|
carbs: 171.36g
- -
October 2014
Wed 22nd: 889 * 44%
fat: 31.45g
|
protein: 25.50g
|
carbs: 131.50g
- -
September 2014
Wed 24th: 799 * 40%
fat: 31.14g
|
protein: 36.80g
|
carbs: 92.62g
- -
Wed 17th: 914 * 46%
fat: 50.48g
|
protein: 32.82g
|
carbs: 87.00g
- -
August 2014
Fri 29th: 1099 * 55%
fat: 48.19g
|
protein: 40.17g
|
carbs: 125.29g
- -
Wed 27th: 1020 * 51%
fat: 37.01g
|
protein: 32.84g
|
carbs: 140.75g
- -
July 2014
Fri 25th: 912 * 46%
fat: 35.97g
|
protein: 15.04g
|
carbs: 142.76g
- -
Wed 23rd: 1065 * 53%
fat: 39.89g
|
protein: 34.29g
|
carbs: 145.95g
- -
Tue 22nd: 697 * 35%
fat: 22.42g
|
protein: 29.27g
|
carbs: 93.09g
- -
Fri 18th: 511 * 26%
fat: 6.21g
|
protein: 13.20g
|
carbs: 105.60g
- -
Thu 17th: 753 * 38%
fat: 22.57g
|
protein: 33.27g
|
carbs: 105.97g
- -
Sat 12th: 1263 * 63%
fat: 47.88g
|
protein: 46.58g
|
carbs: 169.09g
- -
Fri 11th: 843 * 42%
fat: 33.48g
|
protein: 19.07g
|
carbs: 124.01g
- -
Wed 9th: 1219 * 61%
fat: 48.27g
|
protein: 33.92g
|
carbs: 166.99g
- -
Mon 7th: 892 * 45%
fat: 34.84g
|
protein: 15.48g
|
carbs: 138.28g
- -

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