Jonah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
April 2013
Wed 3rd: 1325 * -
fat: 73.46g
|
protein: 114.19g
|
carbs: 56.23g
- -
February 2013
Mon 11th: 1268 * -
fat: 57.01g
|
protein: 87.47g
|
carbs: 113.41g
- -
November 2012
Tue 6th: 1288 * -
fat: 42.01g
|
protein: 133.99g
|
carbs: 102.91g
- -
Mon 5th: 655 * -
fat: 21.11g
|
protein: 82.38g
|
carbs: 32.84g
- -
Sun 4th: 908 * -
fat: 37.30g
|
protein: 78.32g
|
carbs: 70.93g
- -
October 2012
Fri 26th: 660 * -
fat: 29.19g
|
protein: 36.08g
|
carbs: 68.04g
- -
Thu 25th: 1408 * -
fat: 39.84g
|
protein: 143.58g
|
carbs: 118.76g
- -
Wed 24th: 1876 * -
fat: 71.11g
|
protein: 265.05g
|
carbs: 35.67g
- -
Tue 23rd: 1543 * -
fat: 87.81g
|
protein: 158.40g
|
carbs: 29.22g
- -
Mon 22nd: 1532 * -
fat: 109.34g
|
protein: 61.95g
|
carbs: 71.53g
- -
June 2012
Sun 17th: 649 * -
fat: 30.38g
|
protein: 95.07g
|
carbs: 6.63g
- -
Wed 13th: 1073 * -
fat: 43.68g
|
protein: 112.87g
|
carbs: 29.88g
- -
Tue 12th: 866 * -
fat: 31.45g
|
protein: 93.61g
|
carbs: 58.06g
- -
Sun 10th: 868 * -
fat: 30.91g
|
protein: 121.70g
|
carbs: 28.06g
- -
Thu 7th: 335 * -
fat: 10.25g
|
protein: 51.50g
|
carbs: 6.00g
- -
May 2012
Thu 31st: 1023 * -
fat: 51.86g
|
protein: 123.87g
|
carbs: 15.49g
- -
Tue 29th: 80 * -
fat: 8.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 25th: 723 * -
fat: 18.50g
|
protein: 66.75g
|
carbs: 71.25g
- -
Tue 22nd: 596 * -
fat: 33.33g
|
protein: 67.66g
|
carbs: 0.00g
- -

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