| November 2013 |
| Tue 5th: |
275 *
|
17%
|
fat: 8.00g |
| |
protein: 29.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| September 2013 |
| Mon 2nd: |
805 *
|
50%
|
fat: 11.35g |
| |
protein: 70.87g |
| |
carbs: 110.95g |
|
-
|
-
|
| October 2012 |
| Mon 15th: |
1222 *
|
76%
|
fat: 41.28g |
| |
protein: 49.18g |
| |
carbs: 165.03g |
|
-
|
-
|
| Fri 12th: |
820 *
|
51%
|
fat: 38.87g |
| |
protein: 63.41g |
| |
carbs: 57.63g |
|
-
|
-
|
| Mon 8th: |
644 *
|
40%
|
fat: 22.24g |
| |
protein: 40.47g |
| |
carbs: 75.77g |
|
-
|
-
|
| Sun 7th: |
644 *
|
40%
|
fat: 40.85g |
| |
protein: 52.94g |
| |
carbs: 19.09g |
|
-
|
-
|
| Sat 6th: |
497 *
|
31%
|
fat: 27.13g |
| |
protein: 43.81g |
| |
carbs: 22.18g |
|
-
|
-
|
| August 2012 |
| Wed 15th: |
312 *
|
20%
|
fat: 13.42g |
| |
protein: 14.19g |
| |
carbs: 31.20g |
|
2498*
|
 2186
|
| Tue 7th: |
220 *
|
14%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| November 2011 |
| Mon 14th: |
255 *
|
16%
|
fat: 7.50g |
| |
protein: 8.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| October 2011 |
| Fri 28th: |
1025 *
|
64%
|
fat: 46.39g |
| |
protein: 69.79g |
| |
carbs: 86.37g |
|
-
|
-
|
| Thu 27th: |
1215 *
|
76%
|
fat: 40.11g |
| |
protein: 92.75g |
| |
carbs: 122.73g |
|
-
|
-
|
| Tue 25th: |
782 *
|
49%
|
fat: 20.81g |
| |
protein: 47.05g |
| |
carbs: 100.42g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
938 *
|
59%
|
fat: 40.20g |
| |
protein: 87.26g |
| |
carbs: 58.52g |
|
-
|
-
|
| Thu 29th: |
1124 *
|
70%
|
fat: 49.99g |
| |
protein: 48.86g |
| |
carbs: 125.94g |
|
-
|
-
|
| Fri 2nd: |
421 *
|
26%
|
fat: 19.27g |
| |
protein: 16.07g |
| |
carbs: 51.09g |
|
-
|
-
|
| Thu 1st: |
1503 *
|
94%
|
fat: 57.63g |
| |
protein: 43.67g |
| |
carbs: 226.46g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
-
|
-
|
|
2210
|
-
|
| July 2011 |
| Wed 13th: |
922 *
|
58%
|
fat: 22.62g |
| |
protein: 63.54g |
| |
carbs: 115.27g |
|
-
|
-
|
| Tue 12th: |
746 *
|
47%
|
fat: 23.92g |
| |
protein: 25.95g |
| |
carbs: 115.74g |
|
-
|
-
|
| Mon 11th: |
1203 *
|
75%
|
fat: 48.30g |
| |
protein: 53.90g |
| |
carbs: 147.62g |
|
2810*
|
1607
|
