| February 2021 |
| Sun 14th: |
2094 *
|
78%
|
fat: 106.84g |
| |
protein: 44.92g |
| |
carbs: 194.57g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
332 *
|
12%
|
fat: 7.61g |
| |
protein: 11.04g |
| |
carbs: 58.80g |
|
-
|
-
|
| September 2020 |
| Sat 5th: |
1131 *
|
42%
|
fat: 32.87g |
| |
protein: 24.11g |
| |
carbs: 190.27g |
|
-
|
-
|
| August 2020 |
| Wed 19th: |
328 *
|
12%
|
fat: 9.77g |
| |
protein: 13.62g |
| |
carbs: 41.72g |
|
-
|
-
|
| Tue 4th: |
1311 *
|
49%
|
fat: 49.00g |
| |
protein: 40.31g |
| |
carbs: 181.93g |
|
3024*
|
 1713
|
| Mon 3rd: |
1733 *
|
64%
|
fat: 58.80g |
| |
protein: 46.26g |
| |
carbs: 268.36g |
|
2923*
|
1190
|
| Sun 2nd: |
1354 *
|
50%
|
fat: 41.93g |
| |
protein: 37.49g |
| |
carbs: 203.97g |
|
2809*
|
1455
|
| Sat 1st: |
1469 *
|
54%
|
fat: 40.28g |
| |
protein: 31.82g |
| |
carbs: 247.43g |
|
3648*
|
2179
|
| July 2020 |
| Fri 31st: |
1126 *
|
42%
|
fat: 47.47g |
| |
protein: 30.87g |
| |
carbs: 147.33g |
|
-
|
-
|
| Thu 30th: |
1312 *
|
49%
|
fat: 27.09g |
| |
protein: 38.16g |
| |
carbs: 229.60g |
|
2891*
|
1579
|
| Wed 29th: |
1414 *
|
52%
|
fat: 29.72g |
| |
protein: 42.91g |
| |
carbs: 238.02g |
|
2971*
|
1557
|
| Tue 28th: |
1567 *
|
58%
|
fat: 25.38g |
| |
protein: 48.73g |
| |
carbs: 280.39g |
|
2724*
|
1157
|
| Mon 27th: |
924 *
|
34%
|
fat: 27.21g |
| |
protein: 23.99g |
| |
carbs: 150.39g |
|
2682*
|
1758
|
| Sun 26th: |
1983 *
|
73%
|
fat: 61.26g |
| |
protein: 76.45g |
| |
carbs: 279.56g |
|
-
|
-
|
| Sat 25th: |
1340 *
|
50%
|
fat: 43.97g |
| |
protein: 40.85g |
| |
carbs: 195.01g |
|
3048*
|
1708
|
| Fri 24th: |
1445 *
|
54%
|
fat: 52.17g |
| |
protein: 37.93g |
| |
carbs: 209.20g |
|
-
|
-
|
| Wed 22nd: |
1480 *
|
55%
|
fat: 46.70g |
| |
protein: 56.53g |
| |
carbs: 200.68g |
|
2578*
|
1098
|
| Tue 21st: |
1241 *
|
46%
|
fat: 21.68g |
| |
protein: 34.65g |
| |
carbs: 224.16g |
|
-
|
-
|
| Mon 20th: |
1189 *
|
44%
|
fat: 21.33g |
| |
protein: 34.36g |
| |
carbs: 216.21g |
|
-
|
-
|
| Sun 19th: |
1430 *
|
53%
|
fat: 36.27g |
| |
protein: 52.60g |
| |
carbs: 228.53g |
|
-
|
-
|
