| November 2021 |
| Wed 3rd: |
1491 *
|
68%
|
fat: 44.43g |
| |
protein: 52.01g |
| |
carbs: 172.81g |
|
-
|
-
|
| Tue 2nd: |
1782 *
|
81%
|
fat: 59.58g |
| |
protein: 52.04g |
| |
carbs: 182.07g |
|
-
|
-
|
| Mon 1st: |
1775 *
|
81%
|
fat: 66.37g |
| |
protein: 82.58g |
| |
carbs: 204.28g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
616 *
|
28%
|
fat: 48.19g |
| |
protein: 6.76g |
| |
carbs: 47.76g |
|
-
|
-
|
| Mon 11th: |
2344 *
|
107%
|
fat: 63.40g |
| |
protein: 67.27g |
| |
carbs: 250.45g |
|
-
|
-
|
| Wed 6th: |
1274 *
|
58%
|
fat: 44.12g |
| |
protein: 50.51g |
| |
carbs: 154.13g |
|
-
|
-
|
| Tue 5th: |
1464 *
|
67%
|
fat: 62.82g |
| |
protein: 65.29g |
| |
carbs: 161.54g |
|
-
|
-
|
| Mon 4th: |
1409 *
|
64%
|
fat: 51.95g |
| |
protein: 65.73g |
| |
carbs: 165.30g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
1433 *
|
65%
|
fat: 38.83g |
| |
protein: 53.03g |
| |
carbs: 171.71g |
|
-
|
-
|
| Wed 22nd: |
1776 *
|
81%
|
fat: 37.84g |
| |
protein: 65.23g |
| |
carbs: 216.62g |
|
-
|
-
|
| Tue 21st: |
1537 *
|
70%
|
fat: 32.84g |
| |
protein: 77.45g |
| |
carbs: 145.97g |
|
-
|
-
|
| Mon 20th: |
1414 *
|
64%
|
fat: 50.84g |
| |
protein: 49.22g |
| |
carbs: 198.61g |
|
-
|
-
|
| Thu 16th: |
1204 *
|
55%
|
fat: 29.09g |
| |
protein: 48.99g |
| |
carbs: 128.77g |
|
-
|
-
|
| Wed 15th: |
1758 *
|
80%
|
fat: 77.20g |
| |
protein: 52.18g |
| |
carbs: 137.08g |
|
-
|
-
|
| Tue 14th: |
1540 *
|
70%
|
fat: 60.44g |
| |
protein: 49.35g |
| |
carbs: 201.20g |
|
-
|
-
|
| Thu 9th: |
1331 *
|
60%
|
fat: 50.74g |
| |
protein: 49.51g |
| |
carbs: 167.69g |
|
-
|
-
|
| Wed 8th: |
1248 *
|
57%
|
fat: 55.73g |
| |
protein: 73.84g |
| |
carbs: 116.77g |
|
-
|
-
|
| Tue 7th: |
1147 *
|
52%
|
fat: 42.70g |
| |
protein: 51.31g |
| |
carbs: 147.17g |
|
-
|
-
|
| Mon 6th: |
1415 *
|
64%
|
fat: 44.99g |
| |
protein: 81.48g |
| |
carbs: 171.06g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
1612 *
|
73%
|
fat: 65.27g |
| |
protein: 55.61g |
| |
carbs: 110.59g |
|
-
|
-
|
