Beth Laxson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 19th: - - 1997* -
Thu 11th: - - 2492* -
July 2011
Fri 29th: 447 * 30%
fat: 9.02g
|
protein: 15.84g
|
carbs: 71.84g
- -
May 2011
Sat 14th: 235 * 16%
fat: 8.76g
|
protein: 39.00g
|
carbs: 0.00g
- -
Mon 9th: 868 * 58%
fat: 29.77g
|
protein: 34.85g
|
carbs: 117.12g
- -
Fri 6th: 1477 * 98%
fat: 42.44g
|
protein: 82.78g
|
carbs: 187.69g
2193*  716
Thu 5th: 1653 * 110%
fat: 38.93g
|
protein: 87.72g
|
carbs: 239.64g
2551*  898
Wed 4th: 1185 * 79%
fat: 34.43g
|
protein: 83.10g
|
carbs: 139.61g
2012*  827
Tue 3rd: 1390 * 93%
fat: 28.19g
|
protein: 72.60g
|
carbs: 222.71g
2138*  748
Mon 2nd: 1216 * 81%
fat: 24.70g
|
protein: 79.59g
|
carbs: 177.38g
2910*  1694
Sun 1st: 1392 * 93%
fat: 42.43g
|
protein: 95.69g
|
carbs: 158.54g
2216*  824
April 2011
Sat 30th: 1414 * 94%
fat: 32.00g
|
protein: 112.60g
|
carbs: 169.03g
2275*  861
Fri 29th: 1416 * 94%
fat: 34.60g
|
protein: 112.61g
|
carbs: 172.84g
2249*  833
Thu 28th: 1697 * 113%
fat: 53.72g
|
protein: 121.85g
|
carbs: 173.21g
2305*  608
Wed 27th: 1401 * 93%
fat: 42.86g
|
protein: 123.46g
|
carbs: 137.84g
1965*  564
Tue 26th: 1424 * 95%
fat: 58.78g
|
protein: 66.70g
|
carbs: 173.98g
2124*  700
Sun 24th: 1477 * 98%
fat: 48.91g
|
protein: 74.16g
|
carbs: 180.61g
2016*  539
Sat 23rd: 1455 * 97%
fat: 52.75g
|
protein: 86.00g
|
carbs: 179.50g
2096*  641
Fri 22nd: 1270 * 85%
fat: 45.50g
|
protein: 82.50g
|
carbs: 134.25g
3001*  1731
Thu 21st: 1282 * 85%
fat: 52.68g
|
protein: 91.73g
|
carbs: 133.17g
2240*  958
Wed 20th: 1558 * 104%
fat: 47.67g
|
protein: 106.88g
|
carbs: 181.41g
2438*  880

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