yfic23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 1416 * 75%
fat: 63.00g
|
protein: 36.22g
|
carbs: 190.62g
- -
May 2012
Mon 21st: 909 * 48%
fat: 21.73g
|
protein: 68.92g
|
carbs: 111.94g
- -
Thu 17th: 1066 * 56%
fat: 49.54g
|
protein: 59.99g
|
carbs: 99.31g
- -
Wed 16th: 1361 * 72%
fat: 45.03g
|
protein: 72.85g
|
carbs: 165.60g
2809*  1448
Wed 2nd: 972 * 51%
fat: 24.62g
|
protein: 46.20g
|
carbs: 157.25g
- -
April 2012
Sun 22nd: 225 * 12%
fat: 1.90g
|
protein: 18.42g
|
carbs: 36.65g
2552*  2327
Sat 21st: 1440 * 76%
fat: 49.09g
|
protein: 74.50g
|
carbs: 189.20g
2552*  1112
Fri 20th: 1820 * 96%
fat: 62.58g
|
protein: 77.00g
|
carbs: 187.33g
2552*  732
Thu 19th: 1269 * 67%
fat: 38.06g
|
protein: 101.27g
|
carbs: 131.55g
2552*  1283
Mon 16th: 1950 * 103%
fat: 64.05g
|
protein: 75.53g
|
carbs: 276.08g
2552*  602
Sun 15th: 1592 * 84%
fat: 54.05g
|
protein: 78.75g
|
carbs: 205.83g
2586*  994
Sat 14th: 1685 * 89%
fat: 43.37g
|
protein: 78.77g
|
carbs: 254.12g
2753*  1068
Wed 11th: 1698 * 89%
fat: 58.53g
|
protein: 79.39g
|
carbs: 229.06g
2586*  888
Mon 9th: 1961 * 103%
fat: 100.20g
|
protein: 80.86g
|
carbs: 186.50g
2586  625
Thu 5th: 2013 * 106%
fat: 78.12g
|
protein: 96.36g
|
carbs: 240.70g
2716*  703
March 2012
Fri 30th: 1065 * 56%
fat: 40.79g
|
protein: 71.29g
|
carbs: 118.55g
2716*  1651
Thu 29th: 1968 * 104%
fat: 48.99g
|
protein: 89.29g
|
carbs: 299.65g
2586*  618
January 2012
Mon 30th: 1685 89%
fat: 51.17g
|
protein: 67.60g
|
carbs: 234.47g
2449  764
Sun 29th: 1639 * 86%
fat: 72.40g
|
protein: 60.44g
|
carbs: 215.78g
2449  810
November 2011
Wed 2nd: - - 2848* -
October 2011
Thu 20th: - - 2587* -
Thu 13th: - - 2712* -
Mon 3rd: 1917 * 83%
fat: 71.21g
|
protein: 108.39g
|
carbs: 205.45g
- -

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