Goillin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 819 * 41%
fat: 34.32g
|
protein: 45.16g
|
carbs: 80.02g
- -
February 2024
Tue 6th: 1959 * 98%
fat: 100.92g
|
protein: 89.99g
|
carbs: 128.57g
- -
Mon 5th: 1582 * 79%
fat: 61.94g
|
protein: 58.43g
|
carbs: 197.35g
3493*  1911
Thu 1st: 588 * 29%
fat: 24.87g
|
protein: 38.62g
|
carbs: 46.50g
- -
January 2024
Wed 31st: 628 * 31%
fat: 37.89g
|
protein: 50.07g
|
carbs: 10.93g
- -
Tue 30th: 2232 * 112%
fat: 106.36g
|
protein: 93.34g
|
carbs: 225.06g
- -
Mon 29th: 257 * 13%
fat: 5.97g
|
protein: 6.41g
|
carbs: 46.93g
- -
Sun 28th: 1241 * 62%
fat: 57.11g
|
protein: 46.43g
|
carbs: 140.44g
- -
Sat 27th: 2530 * 126%
fat: 130.94g
|
protein: 114.49g
|
carbs: 223.93g
- -
Fri 26th: 1574 * 79%
fat: 59.75g
|
protein: 49.64g
|
carbs: 217.07g
- -
Mon 22nd: 1998 * 100%
fat: 99.34g
|
protein: 75.11g
|
carbs: 147.53g
- -
Sun 21st: 1412 * 71%
fat: 48.58g
|
protein: 75.10g
|
carbs: 167.45g
- -
Sat 20th: 2031 * 102%
fat: 88.10g
|
protein: 85.41g
|
carbs: 157.96g
- -
Fri 19th: 2570 * 128%
fat: 125.02g
|
protein: 101.99g
|
carbs: 277.65g
- -
Thu 18th: 2901 * 145%
fat: 156.36g
|
protein: 150.80g
|
carbs: 222.54g
- -
Wed 17th: 2066 * 103%
fat: 106.20g
|
protein: 81.34g
|
carbs: 146.30g
- -
Tue 16th: 2648 * 132%
fat: 89.64g
|
protein: 101.05g
|
carbs: 296.53g
- -
Mon 15th: 2812 * 141%
fat: 146.06g
|
protein: 137.37g
|
carbs: 233.99g
- -
Sun 14th: 2015 * 101%
fat: 84.08g
|
protein: 102.46g
|
carbs: 184.27g
- -
Sat 13th: 3041 * 152%
fat: 80.92g
|
protein: 109.05g
|
carbs: 351.94g
- -

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