ecw1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 2nd: 821 * -
fat: 42.74g
|
protein: 17.67g
|
carbs: 95.23g
- -
Fri 1st: 1403 * -
fat: 58.43g
|
protein: 33.42g
|
carbs: 192.06g
2623*  1220
May 2012
Thu 31st: 1297 * -
fat: 41.14g
|
protein: 30.13g
|
carbs: 205.36g
- -
Wed 30th: 1382 * -
fat: 43.89g
|
protein: 75.32g
|
carbs: 176.10g
2615*  1233
Tue 29th: 995 * -
fat: 35.23g
|
protein: 65.76g
|
carbs: 100.75g
- -
Thu 24th: 1490 * -
fat: 32.28g
|
protein: 66.13g
|
carbs: 238.77g
2442*  952
Wed 23rd: 506 * -
fat: 14.91g
|
protein: 9.97g
|
carbs: 87.07g
- -
Tue 22nd: 1247 * -
fat: 31.97g
|
protein: 58.48g
|
carbs: 185.34g
2304*  1057
Mon 21st: 1272 * -
fat: 40.12g
|
protein: 62.55g
|
carbs: 171.37g
2511*  1239
Thu 17th: 189 * -
fat: 8.48g
|
protein: 3.71g
|
carbs: 23.82g
2511*  2322
Tue 8th: 828 * -
fat: 31.20g
|
protein: 36.41g
|
carbs: 105.74g
- -
April 2012
Sat 21st: 1189 * -
fat: 59.21g
|
protein: 39.68g
|
carbs: 131.90g
- -
Mon 16th: 1358 * -
fat: 46.01g
|
protein: 34.03g
|
carbs: 203.52g
2467*  1109
Fri 13th: 898 * -
fat: 32.73g
|
protein: 31.68g
|
carbs: 126.59g
- -
Tue 3rd: 1933 * -
fat: 78.95g
|
protein: 30.86g
|
carbs: 278.32g
- -
Mon 2nd: 1959 * -
fat: 98.33g
|
protein: 42.30g
|
carbs: 243.56g
2925*  966
March 2012
Thu 29th: 1355 * -
fat: 76.69g
|
protein: 67.44g
|
carbs: 105.16g
- -
Fri 23rd: 1479 * -
fat: 59.29g
|
protein: 63.53g
|
carbs: 178.94g
2731*  1252
Thu 22nd: 1602 * -
fat: 61.82g
|
protein: 60.63g
|
carbs: 219.91g
2762*  1160
Wed 21st: 742 * -
fat: 22.14g
|
protein: 30.75g
|
carbs: 109.21g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.