Elester1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 1st: 310 * 21%
fat: 3.50g
|
protein: 19.00g
|
carbs: 50.00g
- -
February 2011
Mon 28th: 980 * 65%
fat: 17.19g
|
protein: 118.48g
|
carbs: 79.92g
2339*  1359
Fri 25th: 639 * 43%
fat: 7.21g
|
protein: 42.27g
|
carbs: 104.56g
- -
Thu 24th: 1496 * 100%
fat: 58.15g
|
protein: 119.28g
|
carbs: 119.92g
2614*  1118
Wed 23rd: 1550 * 103%
fat: 57.87g
|
protein: 81.59g
|
carbs: 180.12g
1995*  445
Tue 22nd: 1342 * 89%
fat: 46.96g
|
protein: 123.38g
|
carbs: 114.56g
2387*  1045
Mon 21st: 130 * -
fat: 2.50g
|
protein: 23.00g
|
carbs: 3.00g
- -

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