SonwabileSnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1591 * 96%
fat: 30.90g
|
protein: 72.35g
|
carbs: 90.83g
- -
Thu 13th: 1583 * 96%
fat: 34.77g
|
protein: 116.92g
|
carbs: 142.84g
- -
Wed 12th: 1423 * 86%
fat: 42.65g
|
protein: 98.64g
|
carbs: 140.23g
- -
Tue 11th: 1673 * 101%
fat: 24.29g
|
protein: 119.24g
|
carbs: 142.88g
- -
Mon 10th: 1506 * 91%
fat: 45.53g
|
protein: 92.54g
|
carbs: 175.13g
- -
Fri 7th: 1425 * 86%
fat: 27.67g
|
protein: 100.33g
|
carbs: 95.99g
- -
Thu 6th: 1632 * 99%
fat: 55.57g
|
protein: 47.93g
|
carbs: 226.32g
- -
Wed 5th: 1641 * 99%
fat: 27.68g
|
protein: 138.67g
|
carbs: 115.13g
- -
Tue 4th: 1566 * 95%
fat: 58.31g
|
protein: 100.49g
|
carbs: 147.42g
- -
Mon 3rd: 1631 * 99%
fat: 36.42g
|
protein: 113.24g
|
carbs: 191.88g
- -
May 2024
Fri 31st: 557 * 34%
fat: 8.36g
|
protein: 65.95g
|
carbs: 42.90g
- -
Thu 30th: 1596 * 97%
fat: 41.11g
|
protein: 113.22g
|
carbs: 163.89g
- -
Wed 29th: 1725 * 105%
fat: 52.34g
|
protein: 110.56g
|
carbs: 191.47g
- -
Tue 28th: 1900 * 115%
fat: 43.95g
|
protein: 134.12g
|
carbs: 188.62g
- -
Mon 27th: 1660 * 101%
fat: 32.01g
|
protein: 97.50g
|
carbs: 200.18g
- -
Fri 24th: 168 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
Thu 23rd: 1852 * 112%
fat: 61.96g
|
protein: 143.88g
|
carbs: 160.72g
- -
Wed 22nd: 1699 * 103%
fat: 40.73g
|
protein: 121.00g
|
carbs: 121.47g
- -
Tue 21st: 1599 * 97%
fat: 41.32g
|
protein: 138.28g
|
carbs: 153.86g
- -
Mon 20th: 1455 * 88%
fat: 25.02g
|
protein: 136.05g
|
carbs: 109.96g
- -

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