| June 2023 |
| Mon 12th: |
498 *
|
42%
|
fat: 28.17g |
| |
protein: 28.60g |
| |
carbs: 36.46g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
177 *
|
15%
|
fat: 2.41g |
| |
protein: 5.55g |
| |
carbs: 34.65g |
|
-
|
-
|
| Wed 3rd: |
560 *
|
47%
|
fat: 25.51g |
| |
protein: 35.72g |
| |
carbs: 47.29g |
|
-
|
-
|
| Tue 2nd: |
1271 *
|
106%
|
fat: 45.47g |
| |
protein: 68.33g |
| |
carbs: 148.49g |
|
-
|
-
|
| Mon 1st: |
1351 *
|
113%
|
fat: 44.85g |
| |
protein: 35.39g |
| |
carbs: 204.32g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1158 *
|
96%
|
fat: 56.62g |
| |
protein: 92.21g |
| |
carbs: 75.59g |
|
-
|
-
|
| Mon 24th: |
46 *
|
4%
|
fat: 1.55g |
| |
protein: 3.28g |
| |
carbs: 4.79g |
|
-
|
-
|
| Sun 23rd: |
467 *
|
39%
|
fat: 18.01g |
| |
protein: 10.41g |
| |
carbs: 67.14g |
|
-
|
-
|
| Sat 22nd: |
514 *
|
43%
|
fat: 17.15g |
| |
protein: 10.48g |
| |
carbs: 79.79g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
230 *
|
19%
|
fat: 2.05g |
| |
protein: 7.54g |
| |
carbs: 47.09g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1427 *
|
119%
|
fat: 59.82g |
| |
protein: 44.98g |
| |
carbs: 176.92g |
|
-
|
-
|
| Mon 27th: |
1635 *
|
136%
|
fat: 56.86g |
| |
protein: 79.59g |
| |
carbs: 200.20g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1735 *
|
145%
|
fat: 97.49g |
| |
protein: 84.95g |
| |
carbs: 140.62g |
|
-
|
-
|
| Mon 3rd: |
77 *
|
6%
|
fat: 1.63g |
| |
protein: 3.90g |
| |
carbs: 12.49g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
128 *
|
11%
|
fat: 1.81g |
| |
protein: 4.89g |
| |
carbs: 25.47g |
|
-
|
-
|
| Wed 8th: |
853 *
|
71%
|
fat: 23.17g |
| |
protein: 44.55g |
| |
carbs: 122.64g |
|
-
|
-
|
| Tue 7th: |
128 *
|
11%
|
fat: 1.81g |
| |
protein: 4.89g |
| |
carbs: 25.47g |
|
-
|
-
|
| Mon 6th: |
866 *
|
72%
|
fat: 27.27g |
| |
protein: 49.80g |
| |
carbs: 111.69g |
|
-
|
-
|
| Fri 3rd: |
878 *
|
73%
|
fat: 54.45g |
| |
protein: 34.24g |
| |
carbs: 60.24g |
|
-
|
-
|
| Thu 2nd: |
596 *
|
50%
|
fat: 31.28g |
| |
protein: 54.54g |
| |
carbs: 24.64g |
|
-
|
-
|
