hazel_crazy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Wed 27th: 497 * 26%
fat: 8.69g
|
protein: 18.77g
|
carbs: 88.76g
1556*  1059
Tue 26th: 1297 * 68%
fat: 45.11g
|
protein: 60.87g
|
carbs: 162.57g
1929*  632
Mon 25th: 842 * 44%
fat: 18.10g
|
protein: 37.10g
|
carbs: 138.18g
1813*  971
Mon 18th: 170 * 9%
fat: 4.76g
|
protein: 6.83g
|
carbs: 27.29g
1783*  1613
Fri 15th: 564 * 30%
fat: 3.74g
|
protein: 11.36g
|
carbs: 122.68g
1766*  1202
Thu 14th: 1628 * 86%
fat: 43.90g
|
protein: 57.84g
|
carbs: 253.82g
1933*  305
Wed 13th: 1887 * 118%
fat: 60.10g
|
protein: 70.53g
|
carbs: 273.60g
1912*  25
June 2011
Fri 24th: 456 * 28%
fat: 22.79g
|
protein: 44.33g
|
carbs: 15.01g
1715*  1259
May 2011
Fri 20th: 429 * 27%
fat: 4.27g
|
protein: 9.50g
|
carbs: 91.03g
1499*  1070
Thu 19th: 683 * 43%
fat: 13.05g
|
protein: 31.33g
|
carbs: 115.02g
1694*  1011
Wed 18th: 1656 * 104%
fat: 60.58g
|
protein: 78.22g
|
carbs: 199.71g
2129*  473
April 2011
Tue 5th: 270 * 17%
fat: 12.60g
|
protein: 14.34g
|
carbs: 23.61g
- -
Mon 4th: 1091 * 68%
fat: 34.64g
|
protein: 37.86g
|
carbs: 160.05g
1797*  706
Sat 2nd: 1042 * 65%
fat: 17.57g
|
protein: 24.13g
|
carbs: 218.52g
2132*  1090
Fri 1st: 680 * 42%
fat: 10.50g
|
protein: 23.70g
|
carbs: 121.24g
1987*  1307
March 2011
Tue 29th: 418 * 26%
fat: 4.82g
|
protein: 6.80g
|
carbs: 92.75g
1736*  1318
Fri 25th: 1009 * 63%
fat: 25.96g
|
protein: 40.29g
|
carbs: 154.21g
1807*  798
Thu 24th: 1533 * 96%
fat: 53.38g
|
protein: 72.01g
|
carbs: 198.29g
1915*  382
Wed 23rd: 1016 * 64%
fat: 13.13g
|
protein: 27.82g
|
carbs: 194.56g
2017*  1001
Tue 22nd: 508 * 32%
fat: 12.23g
|
protein: 19.46g
|
carbs: 80.82g
1797*  1289

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