rcregger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 28th: 718 * 48%
fat: 26.66g
|
protein: 25.69g
|
carbs: 90.38g
- -
Thu 24th: 808 * 54%
fat: 40.83g
|
protein: 36.39g
|
carbs: 75.20g
- -
Wed 23rd: 522 * 35%
fat: 15.33g
|
protein: 14.00g
|
carbs: 81.14g
- -
Tue 22nd: 1578 * 105%
fat: 64.97g
|
protein: 42.83g
|
carbs: 154.49g
- -
Mon 21st: 1234 * 82%
fat: 69.00g
|
protein: 68.00g
|
carbs: 88.50g
- -
Sun 20th: 190 * 13%
fat: 11.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Sat 19th: 3338 * 223%
fat: 122.60g
|
protein: 106.71g
|
carbs: 433.14g
- -
Tue 15th: 2338 * 156%
fat: 87.09g
|
protein: 73.53g
|
carbs: 303.70g
2923*  585
Mon 14th: 2669 * 178%
fat: 135.20g
|
protein: 86.74g
|
carbs: 280.67g
2368*  301
Sun 13th: 2392 * 159%
fat: 111.66g
|
protein: 67.29g
|
carbs: 294.21g
2343*  49
Sat 12th: 2564 * 171%
fat: 105.50g
|
protein: 114.38g
|
carbs: 288.25g
2469*  95
Fri 11th: 2769 * 185%
fat: 132.32g
|
protein: 101.43g
|
carbs: 289.27g
2343*  426
Thu 10th: 1975 * 132%
fat: 63.82g
|
protein: 66.87g
|
carbs: 285.02g
2721*  746
Wed 9th: 1620 * 108%
fat: 40.76g
|
protein: 46.86g
|
carbs: 280.00g
2322*  702
Tue 8th: 1870 * 125%
fat: 83.31g
|
protein: 70.88g
|
carbs: 204.86g
2443*  573
Mon 7th: 2865 * 191%
fat: 117.66g
|
protein: 113.50g
|
carbs: 344.18g
3049*  184
Sun 6th: 2917 * 194%
fat: 138.91g
|
protein: 118.70g
|
carbs: 303.90g
2797*  120
Sat 5th: 3289 * 219%
fat: 158.19g
|
protein: 112.75g
|
carbs: 376.72g
2645*  644
Fri 4th: 2322 * 155%
fat: 101.20g
|
protein: 111.69g
|
carbs: 247.30g
2368*  46
Thu 3rd: 1490 * 99%
fat: 65.26g
|
protein: 54.44g
|
carbs: 112.81g
2544*  1054

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