| January 2012 |
| Thu 12th: |
570 *
|
57%
|
fat: 29.40g |
| |
protein: 40.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| September 2011 |
| Wed 7th: |
200 *
|
20%
|
fat: 1.00g |
| |
protein: 22.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 6th: |
350 *
|
35%
|
fat: 10.00g |
| |
protein: 36.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 5th: |
607 *
|
61%
|
fat: 13.00g |
| |
protein: 61.00g |
| |
carbs: 79.83g |
|
-
|
-
|
| August 2011 |
| Thu 11th: |
1042 *
|
104%
|
fat: 47.00g |
| |
protein: 93.00g |
| |
carbs: 85.83g |
|
-
|
-
|
| Wed 10th: |
645 *
|
64%
|
fat: 19.00g |
| |
protein: 55.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 8th: |
872 *
|
87%
|
fat: 25.00g |
| |
protein: 77.00g |
| |
carbs: 105.83g |
|
-
|
-
|
| May 2011 |
| Fri 13th: |
415 *
|
42%
|
fat: 18.00g |
| |
protein: 32.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 11th: |
220 *
|
22%
|
fat: 4.50g |
| |
protein: 22.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 10th: |
857 *
|
86%
|
fat: 24.14g |
| |
protein: 61.85g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 9th: |
1385 *
|
138%
|
fat: 27.50g |
| |
protein: 101.50g |
| |
carbs: 222.00g |
|
-
|
-
|
| Sun 8th: |
847 *
|
85%
|
fat: 18.19g |
| |
protein: 68.70g |
| |
carbs: 126.08g |
|
-
|
-
|
| Sat 7th: |
990 *
|
99%
|
fat: 33.00g |
| |
protein: 91.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Fri 6th: |
595 *
|
60%
|
fat: 7.50g |
| |
protein: 63.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 5th: |
865 *
|
86%
|
fat: 23.50g |
| |
protein: 89.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 4th: |
760 *
|
76%
|
fat: 17.50g |
| |
protein: 85.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 3rd: |
1110 *
|
111%
|
fat: 44.50g |
| |
protein: 100.50g |
| |
carbs: 98.50g |
|
-
|
-
|
| Mon 2nd: |
1215 *
|
122%
|
fat: 44.50g |
| |
protein: 96.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 1st: |
1055 *
|
106%
|
fat: 25.60g |
| |
protein: 88.98g |
| |
carbs: 143.30g |
|
1519*
|
 464
|
