Ivory Keto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 967 * 81%
fat: 37.41g
|
protein: 59.76g
|
carbs: 94.21g
1891*  924
May 2023
Tue 30th: 565 47%
fat: 19.65g
|
protein: 20.23g
|
carbs: 67.41g
1812  1247
November 2022
Mon 7th: 1146 * 96%
fat: 52.69g
|
protein: 35.21g
|
carbs: 134.32g
1805*  659
July 2022
Thu 7th: 1255 105%
fat: 40.27g
|
protein: 82.72g
|
carbs: 145.11g
1705  450
Wed 6th: 1156 96%
fat: 42.17g
|
protein: 78.51g
|
carbs: 124.93g
1705  549
June 2022
Wed 15th: 946 79%
fat: 47.69g
|
protein: 48.99g
|
carbs: 78.36g
1742  796
Tue 14th: 812 68%
fat: 36.84g
|
protein: 64.42g
|
carbs: 56.46g
1771  959
Mon 13th: 905 75%
fat: 21.22g
|
protein: 62.80g
|
carbs: 113.50g
1731  826
Wed 1st: 1019 85%
fat: 41.07g
|
protein: 58.04g
|
carbs: 112.19g
1731  712
May 2022
Tue 24th: 1260 105%
fat: 50.89g
|
protein: 90.61g
|
carbs: 117.46g
1699  439
Wed 4th: 79 7%
fat: 3.26g
|
protein: 5.25g
|
carbs: 7.24g
1676  1597
Sun 1st: 1854 154%
fat: 83.40g
|
protein: 46.54g
|
carbs: 225.99g
1452  402
April 2022
Wed 27th: 1057 88%
fat: 56.51g
|
protein: 46.56g
|
carbs: 94.71g
1702  645
Sat 9th: 505 * 42%
fat: 11.80g
|
protein: 26.38g
|
carbs: 96.52g
- -
March 2022
Tue 22nd: 1362 114%
fat: 46.61g
|
protein: 64.73g
|
carbs: 177.26g
1622  260
Mon 21st: 1137 95%
fat: 12.19g
|
protein: 93.95g
|
carbs: 170.44g
1861  724
February 2022
Mon 21st: 861 72%
fat: 12.30g
|
protein: 47.85g
|
carbs: 145.37g
1619  758
Fri 18th: 1359 113%
fat: 49.82g
|
protein: 77.31g
|
carbs: 150.03g
1441  82
Thu 17th: 1219 102%
fat: 27.67g
|
protein: 71.71g
|
carbs: 172.70g
1619  400
Wed 9th: - - 1381 -

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