| December 2012 |
| Thu 6th: |
733 *
|
46%
|
fat: 19.27g |
| |
protein: 32.04g |
| |
carbs: 114.39g |
|
-
|
-
|
| Wed 5th: |
1010 *
|
63%
|
fat: 32.45g |
| |
protein: 48.63g |
| |
carbs: 135.25g |
|
-
|
-
|
| Sun 2nd: |
835 *
|
52%
|
fat: 16.12g |
| |
protein: 47.18g |
| |
carbs: 131.10g |
|
1912*
|
 1077
|
| Sat 1st: |
1214 *
|
76%
|
fat: 59.40g |
| |
protein: 59.91g |
| |
carbs: 116.83g |
|
-
|
-
|
| November 2012 |
| Sun 25th: |
463 *
|
29%
|
fat: 20.69g |
| |
protein: 17.03g |
| |
carbs: 61.68g |
|
-
|
-
|
| Sat 24th: |
965 *
|
60%
|
fat: 35.50g |
| |
protein: 58.22g |
| |
carbs: 101.50g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
533 *
|
33%
|
fat: 25.95g |
| |
protein: 27.01g |
| |
carbs: 47.00g |
|
2161*
|
1628
|
| Mon 27th: |
695 *
|
43%
|
fat: 36.00g |
| |
protein: 38.50g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 25th: |
687 *
|
43%
|
fat: 17.16g |
| |
protein: 28.67g |
| |
carbs: 103.13g |
|
-
|
-
|
| Fri 24th: |
916 *
|
57%
|
fat: 41.80g |
| |
protein: 40.01g |
| |
carbs: 92.50g |
|
-
|
-
|
| Thu 23rd: |
1056 *
|
66%
|
fat: 45.47g |
| |
protein: 43.28g |
| |
carbs: 122.62g |
|
-
|
-
|
| Wed 22nd: |
1366 *
|
85%
|
fat: 41.85g |
| |
protein: 79.54g |
| |
carbs: 175.45g |
|
2202*
|
836
|
| Wed 15th: |
493 *
|
31%
|
fat: 28.90g |
| |
protein: 23.10g |
| |
carbs: 34.10g |
|
-
|
-
|
| Tue 14th: |
909 *
|
57%
|
fat: 49.15g |
| |
protein: 41.72g |
| |
carbs: 75.15g |
|
-
|
-
|
| July 2012 |
| Fri 20th: |
917 *
|
44%
|
fat: 27.36g |
| |
protein: 45.10g |
| |
carbs: 126.79g |
|
-
|
-
|
| Thu 12th: |
880 *
|
42%
|
fat: 47.50g |
| |
protein: 25.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 11th: |
1012 *
|
48%
|
fat: 39.76g |
| |
protein: 52.01g |
| |
carbs: 119.07g |
|
-
|
-
|
| Tue 10th: |
1175 *
|
56%
|
fat: 45.33g |
| |
protein: 81.60g |
| |
carbs: 123.07g |
|
-
|
-
|
