Rosochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 1st: 593 59%
fat: 13.92g
|
protein: 35.89g
|
carbs: 83.08g
- -
September 2015
Thu 17th: 1787 * 179%
fat: 81.17g
|
protein: 77.47g
|
carbs: 190.47g
2678*  891
April 2014
Mon 21st: 141 * 14%
fat: 12.17g
|
protein: 3.68g
|
carbs: 4.71g
- -
January 2013
Wed 9th: 1326 * 88%
fat: 66.91g
|
protein: 69.96g
|
carbs: 119.25g
- -
September 2012
Tue 18th: 450 * 30%
fat: 18.78g
|
protein: 20.57g
|
carbs: 53.90g
- -
June 2012
Thu 28th: 861 * 57%
fat: 10.64g
|
protein: 24.27g
|
carbs: 194.06g
- -
November 2011
Thu 3rd: 312 * 21%
fat: 1.11g
|
protein: 3.81g
|
carbs: 81.42g
- -
Tue 1st: 654 * 44%
fat: 27.26g
|
protein: 49.96g
|
carbs: 57.48g
- -
October 2011
Tue 11th: 531 * 35%
fat: 2.80g
|
protein: 5.04g
|
carbs: 137.92g
- -
September 2011
Fri 23rd: 490 * 33%
fat: 25.20g
|
protein: 18.97g
|
carbs: 48.88g
- -
Tue 6th: 1657 110%
fat: 51.31g
|
protein: 119.70g
|
carbs: 174.25g
- -
June 2011
Wed 8th: 1779 * 119%
fat: 50.80g
|
protein: 89.17g
|
carbs: 258.28g
- -
Tue 7th: 241 16%
fat: 0.93g
|
protein: 3.10g
|
carbs: 61.36g
- -
April 2011
Tue 19th: 877 58%
fat: 7.85g
|
protein: 8.75g
|
carbs: 214.19g
- -
Tue 5th: 1278 * 85%
fat: 42.86g
|
protein: 81.78g
|
carbs: 143.06g
- -
Fri 1st: 14 1%
fat: 0.23g
|
protein: 1.72g
|
carbs: 2.18g
- -
March 2011
Tue 22nd: 253 17%
fat: 8.32g
|
protein: 9.15g
|
carbs: 38.69g
- -
Mon 21st: 209 14%
fat: 6.04g
|
protein: 14.38g
|
carbs: 20.28g
- -
February 2011
Tue 22nd: 554 37%
fat: 12.83g
|
protein: 18.48g
|
carbs: 95.38g
- -

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