| July 2012 |
| Sun 1st: |
260 *
|
7%
|
fat: 6.50g |
| |
protein: 4.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| July 2011 |
| Mon 11th: |
-
|
-
|
|
7220
|
-
|
| June 2011 |
| Mon 27th: |
713
|
18%
|
fat: 18.96g |
| |
protein: 37.85g |
| |
carbs: 102.95g |
|
5514*
|
 4801
|
| March 2011 |
| Mon 28th: |
3750 *
|
96%
|
fat: 225.00g |
| |
protein: 127.00g |
| |
carbs: 292.00g |
|
5409
|
1659
|
| Sat 19th: |
1604 *
|
41%
|
fat: 61.37g |
| |
protein: 82.09g |
| |
carbs: 192.78g |
|
5636
|
4032
|
| Fri 18th: |
1249 *
|
32%
|
fat: 55.86g |
| |
protein: 67.56g |
| |
carbs: 132.27g |
|
5488
|
4239
|
| Thu 17th: |
1676
|
43%
|
fat: 87.45g |
| |
protein: 53.50g |
| |
carbs: 184.10g |
|
5323
|
3647
|
| Wed 16th: |
1335
|
34%
|
fat: 23.89g |
| |
protein: 88.13g |
| |
carbs: 211.19g |
|
-
|
-
|
| Tue 15th: |
2426
|
62%
|
fat: 104.53g |
| |
protein: 90.97g |
| |
carbs: 302.45g |
|
-
|
-
|
| Mon 14th: |
1051
|
53%
|
fat: 31.92g |
| |
protein: 45.87g |
| |
carbs: 169.59g |
|
5892
|
4841
|
| Sun 13th: |
1434 *
|
72%
|
fat: 70.21g |
| |
protein: 87.51g |
| |
carbs: 104.34g |
|
-
|
-
|
| Sat 12th: |
1508
|
75%
|
fat: 62.51g |
| |
protein: 54.48g |
| |
carbs: 174.86g |
|
6070*
|
4562
|
| Fri 11th: |
1268
|
63%
|
fat: 53.06g |
| |
protein: 67.96g |
| |
carbs: 146.04g |
|
5910
|
4642
|
| Thu 10th: |
898
|
45%
|
fat: 36.21g |
| |
protein: 37.60g |
| |
carbs: 122.57g |
|
5165
|
4267
|
| Wed 9th: |
1243
|
62%
|
fat: 33.00g |
| |
protein: 30.10g |
| |
carbs: 199.10g |
|
5687
|
4444
|
| Tue 8th: |
620
|
31%
|
fat: 10.00g |
| |
protein: 14.00g |
| |
carbs: 114.00g |
|
5517
|
4897
|
| Mon 7th: |
4700
|
235%
|
fat: 207.93g |
| |
protein: 198.96g |
| |
carbs: 516.54g |
|
5435
|
735
|
| Sun 6th: |
723
|
36%
|
fat: 36.33g |
| |
protein: 32.74g |
| |
carbs: 59.89g |
|
-
|
-
|
| Sat 5th: |
2053 *
|
103%
|
fat: 63.33g |
| |
protein: 103.64g |
| |
carbs: 262.28g |
|
4453
|
2400
|
| Fri 4th: |
1165
|
58%
|
fat: 46.82g |
| |
protein: 54.66g |
| |
carbs: 138.42g |
|
5627
|
4462
|
| Thu 3rd: |
1850 *
|
92%
|
fat: 57.36g |
| |
protein: 51.39g |
| |
carbs: 315.12g |
|
5493
|
3643
|
