| July 2011 |
| Tue 5th: |
811 *
|
51%
|
fat: 32.61g |
| |
protein: 52.05g |
| |
carbs: 82.32g |
|
-
|
-
|
| March 2011 |
| Thu 10th: |
820 *
|
51%
|
fat: 40.32g |
| |
protein: 58.60g |
| |
carbs: 54.76g |
|
-
|
-
|
| Mon 7th: |
583 *
|
36%
|
fat: 36.17g |
| |
protein: 42.42g |
| |
carbs: 22.64g |
|
1821*
|
 1238
|
| Fri 4th: |
478 *
|
30%
|
fat: 25.88g |
| |
protein: 42.41g |
| |
carbs: 23.24g |
|
-
|
-
|
| Thu 3rd: |
995 *
|
62%
|
fat: 46.39g |
| |
protein: 116.71g |
| |
carbs: 35.83g |
|
-
|
-
|
| Wed 2nd: |
1200 *
|
75%
|
fat: 38.79g |
| |
protein: 81.48g |
| |
carbs: 69.14g |
|
-
|
-
|
| Tue 1st: |
575 *
|
36%
|
fat: 27.31g |
| |
protein: 56.24g |
| |
carbs: 26.89g |
|
1825*
|
1250
|
| February 2011 |
| Mon 28th: |
848 *
|
53%
|
fat: 40.72g |
| |
protein: 68.34g |
| |
carbs: 45.03g |
|
-
|
-
|
| Sat 26th: |
741 *
|
46%
|
fat: 35.90g |
| |
protein: 71.26g |
| |
carbs: 30.48g |
|
-
|
-
|
| Fri 25th: |
1060 *
|
66%
|
fat: 42.70g |
| |
protein: 69.41g |
| |
carbs: 98.91g |
|
-
|
-
|
| Thu 24th: |
651 *
|
41%
|
fat: 25.12g |
| |
protein: 56.09g |
| |
carbs: 58.74g |
|
2161*
|
1510
|
| Wed 23rd: |
830 *
|
52%
|
fat: 33.86g |
| |
protein: 52.40g |
| |
carbs: 85.61g |
|
-
|
-
|
| Tue 22nd: |
932 *
|
58%
|
fat: 29.34g |
| |
protein: 58.98g |
| |
carbs: 111.50g |
|
-
|
-
|
| Mon 21st: |
1171 *
|
73%
|
fat: 49.77g |
| |
protein: 39.87g |
| |
carbs: 145.92g |
|
1792*
|
621
|
| Sun 20th: |
1788 *
|
112%
|
fat: 67.98g |
| |
protein: 93.82g |
| |
carbs: 132.56g |
|
-
|
-
|
| Sat 19th: |
916 *
|
57%
|
fat: 25.08g |
| |
protein: 72.98g |
| |
carbs: 104.07g |
|
-
|
-
|
| Fri 18th: |
1578 *
|
99%
|
fat: 43.59g |
| |
protein: 77.37g |
| |
carbs: 150.19g |
|
2470*
|
892
|
| Thu 17th: |
1318
|
82%
|
fat: 53.52g |
| |
protein: 72.40g |
| |
carbs: 134.90g |
|
1776*
|
458
|
