eewarman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 2nd: 1248 * 83%
fat: 67.00g
|
protein: 48.00g
|
carbs: 104.00g
- -
July 2013
Wed 31st: 1160 * 77%
fat: 44.00g
|
protein: 66.00g
|
carbs: 125.00g
- -
Mon 29th: 1288 * 86%
fat: 64.00g
|
protein: 123.00g
|
carbs: 67.00g
- -
Sat 27th: 1228 * 82%
fat: 33.47g
|
protein: 41.97g
|
carbs: 189.89g
- -
Tue 23rd: 1938 * 129%
fat: 96.03g
|
protein: 110.60g
|
carbs: 159.90g
- -
Mon 22nd: 1352 90%
fat: 70.00g
|
protein: 103.40g
|
carbs: 89.00g
4902*  3550
May 2013
Wed 22nd: 1753 * 117%
fat: 82.13g
|
protein: 70.55g
|
carbs: 179.89g
4936*  3183
Tue 21st: 2261 * 151%
fat: 118.44g
|
protein: 117.63g
|
carbs: 181.25g
- -
February 2013
Mon 11th: 1045 * 70%
fat: 54.00g
|
protein: 37.00g
|
carbs: 108.00g
- -
January 2013
Thu 24th: 765 * 51%
fat: 27.50g
|
protein: 30.00g
|
carbs: 105.50g
- -
Tue 22nd: 1300 * 87%
fat: 57.80g
|
protein: 72.90g
|
carbs: 128.93g
- -
Mon 21st: 1835 * 122%
fat: 97.43g
|
protein: 79.76g
|
carbs: 164.49g
- -
Sun 20th: 2049 * 137%
fat: 109.00g
|
protein: 101.00g
|
carbs: 173.00g
- -
Fri 18th: 408 * 27%
fat: 21.02g
|
protein: 32.96g
|
carbs: 21.11g
- -
Thu 17th: 2157 * 144%
fat: 97.60g
|
protein: 58.68g
|
carbs: 205.60g
- -
Wed 16th: 1608 * 107%
fat: 80.86g
|
protein: 72.80g
|
carbs: 135.85g
- -
Tue 15th: 2025 * 135%
fat: 114.67g
|
protein: 100.71g
|
carbs: 145.69g
- -
Mon 14th: 1862 * 124%
fat: 106.50g
|
protein: 80.50g
|
carbs: 175.75g
- -
Sun 13th: 1170 * 78%
fat: 70.00g
|
protein: 71.00g
|
carbs: 67.00g
- -
Sat 12th: 362 * 24%
fat: 4.81g
|
protein: 10.05g
|
carbs: 67.42g
- -

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