iamkenj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 18th: 1331 53%
fat: 25.14g
|
protein: 159.20g
|
carbs: 121.06g
- -
February 2011
Tue 22nd: 991 * 40%
fat: 50.92g
|
protein: 26.53g
|
carbs: 111.64g
3292*  2301
Mon 21st: 725 * 29%
fat: 35.96g
|
protein: 48.01g
|
carbs: 50.21g
4216  3491
Sun 20th: - - 4034 -
Thu 17th: 1327 * 53%
fat: 51.26g
|
protein: 34.79g
|
carbs: 204.13g
- -
Wed 16th: 1725 * 69%
fat: 54.52g
|
protein: 107.48g
|
carbs: 209.67g
3485*  1760
Tue 15th: 1671 * -
fat: 49.45g
|
protein: 85.53g
|
carbs: 216.65g
3202*  1531
Mon 14th: - - 3869 -

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