Jasperlulu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 672 * 37%
fat: 33.10g
|
protein: 23.95g
|
carbs: 65.25g
1914*  1242
Tue 14th: 1346 * 75%
fat: 30.77g
|
protein: 62.94g
|
carbs: 196.30g
2091*  745
Mon 13th: 1421 * 79%
fat: 37.36g
|
protein: 52.21g
|
carbs: 213.76g
1956*  535
Sat 11th: 184 * 10%
fat: 2.70g
|
protein: 5.25g
|
carbs: 32.65g
- -
Fri 10th: 1215 * 68%
fat: 29.65g
|
protein: 49.14g
|
carbs: 180.98g
2304*  1089
Wed 8th: 1451 * 81%
fat: 58.25g
|
protein: 46.73g
|
carbs: 183.59g
2054*  603
Tue 7th: 1722 * 96%
fat: 53.97g
|
protein: 61.96g
|
carbs: 238.30g
2504*  782
Thu 2nd: 1054 * 59%
fat: 45.90g
|
protein: 27.35g
|
carbs: 124.65g
2298*  1244
Wed 1st: 1580 * 88%
fat: 67.09g
|
protein: 80.78g
|
carbs: 157.87g
2292*  712
March 2015
Tue 31st: 1066 * 59%
fat: 23.96g
|
protein: 69.45g
|
carbs: 140.83g
2298*  1232
Mon 30th: 1271 * 71%
fat: 49.22g
|
protein: 62.54g
|
carbs: 139.77g
2206*  935
Fri 27th: 871 * 48%
fat: 23.98g
|
protein: 24.85g
|
carbs: 135.71g
2136*  1265
Thu 26th: 1615 * 90%
fat: 64.70g
|
protein: 51.30g
|
carbs: 201.68g
2438*  823
Wed 25th: 1118 * 62%
fat: 35.39g
|
protein: 49.95g
|
carbs: 137.71g
2054*  936
Tue 24th: 1411 * 78%
fat: 49.88g
|
protein: 63.40g
|
carbs: 165.19g
2288*  877
Mon 23rd: 1515 * 84%
fat: 34.20g
|
protein: 50.01g
|
carbs: 248.46g
2036*  521
Fri 20th: 1920 * 107%
fat: 79.61g
|
protein: 82.19g
|
carbs: 217.86g
2132*  212
Thu 19th: 1282 * 71%
fat: 39.45g
|
protein: 78.95g
|
carbs: 140.94g
2164*  882
Wed 18th: 1483 * 82%
fat: 42.70g
|
protein: 58.99g
|
carbs: 209.39g
1898*  415
Tue 17th: 1402 * 78%
fat: 64.48g
|
protein: 59.14g
|
carbs: 139.34g
1730*  328

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