jaytecit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: 202 * 12%
fat: 3.32g
|
protein: 9.93g
|
carbs: 24.97g
- -
Wed 8th: 2264 * 133%
fat: 76.90g
|
protein: 129.36g
|
carbs: 223.08g
3067*  803
Tue 7th: 1360 * 80%
fat: 29.70g
|
protein: 78.81g
|
carbs: 188.24g
3067*  1707
Sun 5th: 1602 * 94%
fat: 59.43g
|
protein: 62.13g
|
carbs: 140.36g
- -
September 2014
Fri 19th: 951 * 53%
fat: 20.70g
|
protein: 36.90g
|
carbs: 94.20g
2829*  1878
Fri 5th: 2708 * 150%
fat: 59.14g
|
protein: 69.23g
|
carbs: 238.06g
- -
Thu 4th: 1796 * 100%
fat: 68.22g
|
protein: 78.68g
|
carbs: 216.72g
3801  2005
Wed 3rd: 1982 110%
fat: 86.37g
|
protein: 78.62g
|
carbs: 211.80g
2818  836
Tue 2nd: 2587 144%
fat: 122.84g
|
protein: 142.84g
|
carbs: 225.12g
2840  253
September 2012
Sat 22nd: 366 * 26%
fat: 16.25g
|
protein: 24.47g
|
carbs: 29.95g
- -
Thu 20th: 1571 * 112%
fat: 60.31g
|
protein: 80.69g
|
carbs: 173.60g
- -
Wed 19th: 1504 * 107%
fat: 45.78g
|
protein: 96.81g
|
carbs: 176.96g
- -
Tue 18th: 1500 * 107%
fat: 47.20g
|
protein: 88.99g
|
carbs: 169.97g
- -
Sun 16th: 823 * 59%
fat: 44.15g
|
protein: 26.08g
|
carbs: 78.27g
- -
Fri 14th: 1459 * 104%
fat: 49.18g
|
protein: 71.26g
|
carbs: 177.31g
- -
Thu 13th: 1377 * 98%
fat: 38.08g
|
protein: 56.68g
|
carbs: 203.51g
3282*  1905
Wed 12th: 1304 * 93%
fat: 42.23g
|
protein: 57.24g
|
carbs: 170.26g
- -
Mon 10th: 1277 * 91%
fat: 41.30g
|
protein: 78.23g
|
carbs: 137.39g
- -
Fri 7th: 1298 * 93%
fat: 39.87g
|
protein: 80.23g
|
carbs: 158.97g
- -
Thu 6th: 1931 * 138%
fat: 72.40g
|
protein: 99.43g
|
carbs: 221.70g
- -

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