| May 2024 |
| Thu 9th: |
1345 *
|
88%
|
fat: 31.44g |
| |
protein: 97.09g |
| |
carbs: 168.85g |
|
-
|
-
|
| Wed 8th: |
1260 *
|
83%
|
fat: 27.19g |
| |
protein: 110.52g |
| |
carbs: 147.62g |
|
-
|
-
|
| Tue 7th: |
1148 *
|
75%
|
fat: 19.37g |
| |
protein: 96.96g |
| |
carbs: 144.51g |
|
-
|
-
|
| Fri 3rd: |
1571 *
|
103%
|
fat: 39.51g |
| |
protein: 98.34g |
| |
carbs: 180.40g |
|
-
|
-
|
| Thu 2nd: |
1357 *
|
89%
|
fat: 30.23g |
| |
protein: 113.03g |
| |
carbs: 154.00g |
|
-
|
-
|
| Wed 1st: |
1218 *
|
80%
|
fat: 26.40g |
| |
protein: 94.61g |
| |
carbs: 148.63g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1130 *
|
74%
|
fat: 22.26g |
| |
protein: 90.94g |
| |
carbs: 140.52g |
|
-
|
-
|
| Mon 29th: |
870 *
|
57%
|
fat: 25.09g |
| |
protein: 59.64g |
| |
carbs: 102.16g |
|
-
|
-
|
| Thu 25th: |
794 *
|
52%
|
fat: 17.73g |
| |
protein: 70.08g |
| |
carbs: 87.49g |
|
-
|
-
|
| Mon 22nd: |
1362 *
|
89%
|
fat: 33.84g |
| |
protein: 128.38g |
| |
carbs: 132.19g |
|
-
|
-
|
| Fri 19th: |
712 *
|
47%
|
fat: 17.30g |
| |
protein: 74.10g |
| |
carbs: 62.31g |
|
-
|
-
|
| Thu 18th: |
1020 *
|
67%
|
fat: 23.36g |
| |
protein: 84.53g |
| |
carbs: 116.15g |
|
-
|
-
|
| Wed 17th: |
915 *
|
60%
|
fat: 22.21g |
| |
protein: 71.24g |
| |
carbs: 101.83g |
|
-
|
-
|
| Tue 16th: |
1231 *
|
81%
|
fat: 20.64g |
| |
protein: 116.93g |
| |
carbs: 137.72g |
|
-
|
-
|
| Mon 15th: |
1334 *
|
87%
|
fat: 26.50g |
| |
protein: 126.26g |
| |
carbs: 141.60g |
|
-
|
-
|
| Thu 11th: |
553 *
|
36%
|
fat: 17.96g |
| |
protein: 26.93g |
| |
carbs: 68.29g |
|
-
|
-
|
| Wed 10th: |
1345 *
|
88%
|
fat: 49.32g |
| |
protein: 90.15g |
| |
carbs: 132.05g |
|
-
|
-
|
| Tue 9th: |
1225 *
|
80%
|
fat: 34.52g |
| |
protein: 104.96g |
| |
carbs: 121.05g |
|
-
|
-
|
| Sat 6th: |
1026 *
|
67%
|
fat: 17.43g |
| |
protein: 107.04g |
| |
carbs: 110.10g |
|
-
|
-
|
| Wed 3rd: |
1182 *
|
78%
|
fat: 24.82g |
| |
protein: 111.30g |
| |
carbs: 126.87g |
|
-
|
-
|
