Cfour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 31st: 602 * -
fat: 18.56g
|
protein: 40.58g
|
carbs: 73.24g
- -
June 2013
Mon 3rd: 415 * -
fat: 10.34g
|
protein: 45.75g
|
carbs: 35.37g
1654*  1239
May 2013
Fri 31st: 700 * -
fat: 19.00g
|
protein: 42.00g
|
carbs: 101.00g
- -
Wed 29th: 1478 * -
fat: 49.00g
|
protein: 60.60g
|
carbs: 171.19g
1617*  139
Tue 28th: 288 * -
fat: 12.25g
|
protein: 22.00g
|
carbs: 25.50g
- -
Fri 24th: 1133 * -
fat: 53.91g
|
protein: 76.41g
|
carbs: 95.79g
1617*  484
Thu 23rd: 1102 * -
fat: 36.75g
|
protein: 59.75g
|
carbs: 132.50g
1549*  447
Wed 22nd: 1355 * -
fat: 45.25g
|
protein: 76.50g
|
carbs: 150.50g
1575*  220
Tue 21st: 1250 * -
fat: 32.89g
|
protein: 77.44g
|
carbs: 152.59g
- -
Mon 20th: 1349 * -
fat: 44.71g
|
protein: 53.62g
|
carbs: 165.07g
- -
Sun 19th: 1549 * -
fat: 51.31g
|
protein: 65.43g
|
carbs: 186.39g
1575*  26
Sat 18th: 768 * -
fat: 25.06g
|
protein: 57.61g
|
carbs: 78.09g
- -
Fri 17th: 1254 * -
fat: 29.89g
|
protein: 72.63g
|
carbs: 166.01g
- -
Thu 16th: 1243 * -
fat: 38.95g
|
protein: 71.81g
|
carbs: 141.73g
- -
Wed 15th: 1348 * -
fat: 45.00g
|
protein: 82.25g
|
carbs: 162.00g
1685*  337
Tue 14th: 1261 * -
fat: 38.28g
|
protein: 75.95g
|
carbs: 117.42g
1706*  445
March 2012
Tue 20th: 787 * -
fat: 31.73g
|
protein: 47.36g
|
carbs: 85.06g
- -
December 2011
Sat 31st: 215 * -
fat: 7.50g
|
protein: 15.00g
|
carbs: 27.00g
1677*  1462
November 2011
Thu 10th: 980 * -
fat: 24.00g
|
protein: 65.00g
|
carbs: 133.00g
- -
June 2011
Tue 28th: 215 * -
fat: 8.00g
|
protein: 15.00g
|
carbs: 28.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.