adthompson76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1287 * 80%
fat: 50.30g
|
protein: 37.35g
|
carbs: 163.45g
- -
Thu 6th: 2199 * 137%
fat: 35.60g
|
protein: 33.05g
|
carbs: 197.20g
- -
Wed 5th: 1585 * 99%
fat: 74.10g
|
protein: 32.06g
|
carbs: 190.23g
- -
Tue 4th: 1793 * 112%
fat: 60.85g
|
protein: 42.59g
|
carbs: 267.13g
- -
Mon 3rd: 1672 * 104%
fat: 48.34g
|
protein: 33.20g
|
carbs: 275.46g
- -
Sun 2nd: 1562 * 98%
fat: 64.16g
|
protein: 55.36g
|
carbs: 188.14g
- -
Sat 1st: 2363 * 148%
fat: 63.94g
|
protein: 61.47g
|
carbs: 198.59g
- -
May 2024
Fri 31st: 2043 * 128%
fat: 71.70g
|
protein: 58.30g
|
carbs: 287.98g
- -
Thu 30th: 702 * 44%
fat: 36.50g
|
protein: 7.60g
|
carbs: 82.10g
- -
Wed 29th: 1631 * 102%
fat: 71.92g
|
protein: 39.85g
|
carbs: 207.33g
- -
Tue 28th: 1754 * 110%
fat: 82.15g
|
protein: 67.02g
|
carbs: 185.80g
- -
Mon 27th: 1433 * 90%
fat: 37.02g
|
protein: 33.73g
|
carbs: 237.41g
- -
Sun 26th: 1441 * 90%
fat: 55.93g
|
protein: 34.09g
|
carbs: 196.94g
- -
Sat 25th: 1754 * 110%
fat: 60.46g
|
protein: 49.60g
|
carbs: 247.49g
- -
Fri 24th: 1896 * 118%
fat: 66.59g
|
protein: 41.50g
|
carbs: 277.39g
- -
Thu 23rd: 1663 * 104%
fat: 81.20g
|
protein: 40.61g
|
carbs: 185.59g
- -
Wed 22nd: 1645 * 103%
fat: 50.74g
|
protein: 40.95g
|
carbs: 254.75g
- -
Tue 21st: 1617 * 101%
fat: 53.19g
|
protein: 34.02g
|
carbs: 248.36g
- -
Mon 20th: 1664 * 104%
fat: 56.17g
|
protein: 46.50g
|
carbs: 239.83g
- -
Sun 19th: 1552 * 97%
fat: 64.97g
|
protein: 32.30g
|
carbs: 207.45g
- -

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