paturk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: - - 3364* -
October 2011
Wed 12th: 121 * 9%
fat: 0.61g
|
protein: 4.09g
|
carbs: 25.97g
- -
Tue 11th: 974 * 70%
fat: 22.23g
|
protein: 26.17g
|
carbs: 168.67g
3920*  2946
Mon 10th: 464 * 33%
fat: 7.00g
|
protein: 19.25g
|
carbs: 81.00g
4041*  3577
Sun 9th: 959 * 68%
fat: 18.00g
|
protein: 57.09g
|
carbs: 47.00g
3575*  2616
Sat 8th: 744 * 53%
fat: 23.77g
|
protein: 42.06g
|
carbs: 101.88g
- -
Fri 7th: 1215 * 87%
fat: 38.64g
|
protein: 47.65g
|
carbs: 175.79g
4005*  2790
Thu 6th: 1243 89%
fat: 22.35g
|
protein: 73.57g
|
carbs: 186.51g
4006*  2763
Wed 5th: 909 * 65%
fat: 23.51g
|
protein: 34.59g
|
carbs: 147.23g
4572*  3663
Tue 4th: 1314 * 94%
fat: 40.20g
|
protein: 47.30g
|
carbs: 190.50g
- -
Mon 3rd: 1289 * 92%
fat: 41.20g
|
protein: 73.29g
|
carbs: 168.53g
- -
Sun 2nd: 1127 * 80%
fat: 42.87g
|
protein: 68.05g
|
carbs: 128.42g
- -
Sat 1st: 1088 * 78%
fat: 24.25g
|
protein: 66.05g
|
carbs: 161.17g
- -
September 2011
Fri 30th: 1004 * 72%
fat: 34.22g
|
protein: 91.05g
|
carbs: 96.70g
- -
Thu 29th: 1272 * 91%
fat: 68.40g
|
protein: 68.47g
|
carbs: 114.18g
- -
Wed 28th: 1513 * 108%
fat: 59.17g
|
protein: 83.10g
|
carbs: 223.78g
- -
Tue 27th: 1009 * 72%
fat: 41.57g
|
protein: 34.17g
|
carbs: 137.81g
- -
Mon 26th: 1657 * 118%
fat: 79.89g
|
protein: 91.11g
|
carbs: 159.63g
- -
Sun 25th: 939 * 67%
fat: 31.82g
|
protein: 75.56g
|
carbs: 99.71g
- -
Sat 24th: 1313 * 94%
fat: 47.00g
|
protein: 112.13g
|
carbs: 123.34g
- -
Fri 23rd: 651 * 46%
fat: 30.00g
|
protein: 27.05g
|
carbs: 74.67g
- -

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