Supersafeone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: 962 * -
fat: 63.23g
|
protein: 46.36g
|
carbs: 65.06g
3006*  2044
Thu 25th: 1001 -
fat: 65.27g
|
protein: 72.40g
|
carbs: 32.46g
3693  2692
Wed 24th: 1591 * -
fat: 101.21g
|
protein: 116.82g
|
carbs: 52.54g
3351  1760
Tue 23rd: 1821 * -
fat: 117.78g
|
protein: 110.36g
|
carbs: 83.02g
3672  1851
Mon 22nd: 1101 * -
fat: 54.15g
|
protein: 70.25g
|
carbs: 84.05g
3317*  2216
Sun 21st: 1181 * -
fat: 37.15g
|
protein: 41.88g
|
carbs: 138.08g
- -
Sat 20th: 1097 * -
fat: 63.94g
|
protein: 107.11g
|
carbs: 24.84g
- -
Fri 19th: 1841 * -
fat: 104.67g
|
protein: 79.54g
|
carbs: 110.85g
- -
Thu 18th: 1717 * -
fat: 82.85g
|
protein: 76.27g
|
carbs: 130.78g
- -
Wed 17th: 1744 * -
fat: 76.25g
|
protein: 98.29g
|
carbs: 133.39g
- -
Tue 16th: 1668 * -
fat: 92.53g
|
protein: 101.72g
|
carbs: 112.92g
- -
Mon 15th: 1720 * -
fat: 85.85g
|
protein: 102.88g
|
carbs: 137.84g
- -
September 2011
Mon 19th: 635 * -
fat: 51.70g
|
protein: 41.20g
|
carbs: 2.00g
- -
March 2011
Thu 31st: 947 * -
fat: 62.22g
|
protein: 58.36g
|
carbs: 39.32g
- -
Wed 30th: 400 * -
fat: 36.00g
|
protein: 20.00g
|
carbs: 2.00g
- -
Tue 29th: 1251 -
fat: 111.31g
|
protein: 45.99g
|
carbs: 20.17g
- -
Mon 28th: 1124 -
fat: 88.03g
|
protein: 44.51g
|
carbs: 24.20g
- -
Thu 24th: 872 * -
fat: 66.81g
|
protein: 62.39g
|
carbs: 4.34g
- -
Wed 23rd: 2227 * -
fat: 186.88g
|
protein: 100.65g
|
carbs: 41.29g
- -
Tue 22nd: 2237 -
fat: 163.82g
|
protein: 149.10g
|
carbs: 38.85g
- -

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