| August 2011 |
| Fri 5th: |
715
|
60%
|
fat: 20.86g |
| |
protein: 25.55g |
| |
carbs: 116.78g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
661 *
|
55%
|
fat: 37.97g |
| |
protein: 33.40g |
| |
carbs: 50.97g |
|
-
|
-
|
| Sun 3rd: |
390 *
|
26%
|
fat: 8.76g |
| |
protein: 34.65g |
| |
carbs: 45.96g |
|
-
|
-
|
| June 2011 |
| Tue 28th: |
969
|
65%
|
fat: 56.43g |
| |
protein: 47.18g |
| |
carbs: 82.20g |
|
2006
|
 1037
|
| Mon 27th: |
1256
|
84%
|
fat: 69.43g |
| |
protein: 63.57g |
| |
carbs: 100.18g |
|
1645*
|
389
|
| Sun 26th: |
565 *
|
38%
|
fat: 30.09g |
| |
protein: 39.18g |
| |
carbs: 34.87g |
|
-
|
-
|
| Sat 25th: |
1040 *
|
69%
|
fat: 65.65g |
| |
protein: 28.49g |
| |
carbs: 91.21g |
|
1933*
|
893
|
| Thu 23rd: |
352
|
23%
|
fat: 11.50g |
| |
protein: 23.74g |
| |
carbs: 36.79g |
|
-
|
-
|
| April 2011 |
| Tue 12th: |
234 *
|
16%
|
fat: 13.63g |
| |
protein: 4.71g |
| |
carbs: 25.42g |
|
-
|
-
|
| Mon 4th: |
787 *
|
52%
|
fat: 27.38g |
| |
protein: 22.09g |
| |
carbs: 120.75g |
|
2277*
|
1490
|
| March 2011 |
| Tue 15th: |
739 *
|
49%
|
fat: 34.43g |
| |
protein: 22.01g |
| |
carbs: 89.18g |
|
-
|
-
|
| Wed 9th: |
388 *
|
26%
|
fat: 9.53g |
| |
protein: 9.67g |
| |
carbs: 70.40g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1280 *
|
85%
|
fat: 67.42g |
| |
protein: 33.50g |
| |
carbs: 146.07g |
|
1610*
|
330
|
| Wed 23rd: |
484 *
|
32%
|
fat: 7.76g |
| |
protein: 18.56g |
| |
carbs: 90.95g |
|
-
|
-
|
| Tue 22nd: |
621 *
|
41%
|
fat: 18.55g |
| |
protein: 16.71g |
| |
carbs: 101.43g |
|
1474*
|
853
|
| Fri 18th: |
177 *
|
12%
|
fat: 0.62g |
| |
protein: 1.65g |
| |
carbs: 46.01g |
|
-
|
-
|
| Thu 17th: |
1297 *
|
86%
|
fat: 70.27g |
| |
protein: 59.03g |
| |
carbs: 123.63g |
|
-
|
-
|
| Wed 16th: |
1126
|
75%
|
fat: 37.36g |
| |
protein: 35.99g |
| |
carbs: 180.43g |
|
-
|
-
|
| Tue 15th: |
1247
|
83%
|
fat: 53.56g |
| |
protein: 45.17g |
| |
carbs: 152.87g |
|
-
|
-
|
| Mon 14th: |
1161
|
77%
|
fat: 20.64g |
| |
protein: 26.77g |
| |
carbs: 206.11g |
|
1542*
|
381
|
