| August 2021 |
| Wed 4th: |
720 *
|
27%
|
fat: 28.95g |
| |
protein: 68.83g |
| |
carbs: 45.74g |
|
2417*
|
 1697
|
| July 2021 |
| Fri 30th: |
786 *
|
29%
|
fat: 41.12g |
| |
protein: 34.95g |
| |
carbs: 72.58g |
|
-
|
-
|
| Thu 29th: |
2156 *
|
80%
|
fat: 72.92g |
| |
protein: 43.65g |
| |
carbs: 287.81g |
|
-
|
-
|
| Wed 28th: |
2680 *
|
99%
|
fat: 103.35g |
| |
protein: 57.77g |
| |
carbs: 339.52g |
|
2318*
|
 362
|
| Tue 27th: |
1981 *
|
73%
|
fat: 127.61g |
| |
protein: 75.88g |
| |
carbs: 152.74g |
|
2246*
|
265
|
| Mon 26th: |
2096 *
|
78%
|
fat: 45.70g |
| |
protein: 78.47g |
| |
carbs: 294.94g |
|
2157*
|
61
|
| Sun 25th: |
1453 *
|
54%
|
fat: 43.14g |
| |
protein: 147.51g |
| |
carbs: 126.04g |
|
2349*
|
896
|
| Sat 24th: |
1848 *
|
68%
|
fat: 78.12g |
| |
protein: 48.51g |
| |
carbs: 188.92g |
|
2440*
|
592
|
| Fri 23rd: |
1858 *
|
69%
|
fat: 66.57g |
| |
protein: 61.84g |
| |
carbs: 205.66g |
|
2180*
|
322
|
| Thu 22nd: |
2329 *
|
86%
|
fat: 64.45g |
| |
protein: 97.23g |
| |
carbs: 289.58g |
|
2551*
|
222
|
| Wed 21st: |
1965 *
|
73%
|
fat: 59.70g |
| |
protein: 160.89g |
| |
carbs: 148.66g |
|
2325*
|
360
|
| Tue 20th: |
2477 *
|
92%
|
fat: 92.92g |
| |
protein: 100.52g |
| |
carbs: 261.62g |
|
2246*
|
231
|
| Mon 19th: |
2174 *
|
81%
|
fat: 67.16g |
| |
protein: 105.98g |
| |
carbs: 236.80g |
|
2187*
|
13
|
| Sun 18th: |
2023 *
|
75%
|
fat: 73.80g |
| |
protein: 87.01g |
| |
carbs: 203.92g |
|
2202*
|
179
|
| Sat 17th: |
1513 *
|
56%
|
fat: 28.48g |
| |
protein: 86.56g |
| |
carbs: 182.30g |
|
-
|
-
|
| Fri 16th: |
1481 *
|
55%
|
fat: 11.90g |
| |
protein: 107.30g |
| |
carbs: 185.20g |
|
2544*
|
1063
|
| Thu 15th: |
1567 *
|
58%
|
fat: 29.73g |
| |
protein: 70.73g |
| |
carbs: 187.28g |
|
2362*
|
795
|
| Wed 14th: |
1797 *
|
67%
|
fat: 34.14g |
| |
protein: 118.43g |
| |
carbs: 213.15g |
|
2342*
|
545
|
| Tue 13th: |
2117 *
|
78%
|
fat: 80.12g |
| |
protein: 102.54g |
| |
carbs: 199.73g |
|
2992*
|
875
|
| Mon 12th: |
1124 *
|
42%
|
fat: 33.28g |
| |
protein: 121.30g |
| |
carbs: 93.30g |
|
2478*
|
1354
|
