Tommy1534's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 21st: 417 * -
fat: 11.83g
|
protein: 32.74g
|
carbs: 48.49g
2688*  2271
Wed 19th: 1437 * -
fat: 50.81g
|
protein: 101.96g
|
carbs: 156.08g
2625*  1188
Tue 18th: 2085 * -
fat: 71.14g
|
protein: 157.50g
|
carbs: 211.61g
- -
Mon 17th: 1887 * -
fat: 72.31g
|
protein: 124.96g
|
carbs: 199.08g
2876*  989
Sun 16th: 1124 * -
fat: 29.85g
|
protein: 82.18g
|
carbs: 141.85g
- -
Thu 13th: 1354 * -
fat: 36.35g
|
protein: 100.18g
|
carbs: 167.85g
- -
Wed 12th: 2796 * -
fat: 82.96g
|
protein: 146.10g
|
carbs: 371.27g
2267*  529
Tue 11th: 2303 * -
fat: 78.91g
|
protein: 138.55g
|
carbs: 273.20g
- -
Mon 10th: 1723 * -
fat: 64.25g
|
protein: 138.11g
|
carbs: 159.81g
- -
Thu 6th: 1846 * -
fat: 59.65g
|
protein: 133.15g
|
carbs: 203.90g
2746*  900
Wed 5th: 1818 * -
fat: 72.25g
|
protein: 141.61g
|
carbs: 163.81g
2850*  1032
Tue 4th: 2415 * -
fat: 104.21g
|
protein: 159.76g
|
carbs: 239.68g
2350*  65
Mon 3rd: 2322 * -
fat: 77.58g
|
protein: 184.73g
|
carbs: 233.07g
2725*  403
Sun 2nd: 1326 * -
fat: 53.08g
|
protein: 94.14g
|
carbs: 127.35g
2496*  1170
January 2014
Fri 31st: 2474 * -
fat: 96.45g
|
protein: 147.38g
|
carbs: 269.25g
2876*  402
Thu 30th: 1941 * -
fat: 71.33g
|
protein: 170.05g
|
carbs: 164.52g
2542*  601
Wed 29th: 2128 * -
fat: 71.35g
|
protein: 153.88g
|
carbs: 208.80g
- -
Tue 28th: 2031 * -
fat: 81.41g
|
protein: 135.16g
|
carbs: 208.48g
- -
Mon 27th: 1897 * -
fat: 54.00g
|
protein: 152.20g
|
carbs: 212.48g
2125*  228
Sun 26th: 2120 * -
fat: 84.64g
|
protein: 129.56g
|
carbs: 232.67g
- -

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