dloy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1281 * 64%
fat: 72.38g
|
protein: 98.11g
|
carbs: 69.17g
2568*  1287
Thu 23rd: 1581 * 79%
fat: 74.36g
|
protein: 90.02g
|
carbs: 115.03g
- -
Wed 22nd: 789 * 39%
fat: 44.44g
|
protein: 58.26g
|
carbs: 41.04g
- -
Tue 21st: 1222 * 61%
fat: 62.10g
|
protein: 74.37g
|
carbs: 99.34g
- -
Mon 20th: 1354 * 68%
fat: 65.30g
|
protein: 107.35g
|
carbs: 80.91g
- -
Sun 19th: 1186 * 59%
fat: 59.17g
|
protein: 77.04g
|
carbs: 81.54g
- -
Sat 18th: 70 * 4%
fat: 2.00g
|
protein: 11.00g
|
carbs: 1.00g
- -
Fri 17th: 1722 * 86%
fat: 59.92g
|
protein: 123.34g
|
carbs: 111.16g
2852*  1130
Thu 16th: 1599 * 80%
fat: 88.25g
|
protein: 103.96g
|
carbs: 107.42g
2390*  791
Wed 15th: 430 * 22%
fat: 21.00g
|
protein: 42.00g
|
carbs: 20.00g
2555*  2125
Tue 14th: 425 * 21%
fat: 23.54g
|
protein: 43.77g
|
carbs: 14.55g
2273*  1848
Mon 13th: 507 * 25%
fat: 15.91g
|
protein: 44.13g
|
carbs: 48.51g
2576*  2069
Sun 12th: 1164 * 58%
fat: 42.56g
|
protein: 104.89g
|
carbs: 81.43g
- -
Fri 10th: 1908 * 95%
fat: 72.00g
|
protein: 105.73g
|
carbs: 127.54g
2742*  834
Thu 9th: 954 * 48%
fat: 44.70g
|
protein: 74.98g
|
carbs: 65.60g
- -
Wed 8th: 1545 * 77%
fat: 43.21g
|
protein: 100.67g
|
carbs: 130.47g
- -
Tue 7th: 763 * 38%
fat: 34.20g
|
protein: 89.42g
|
carbs: 32.26g
2308*  1545
Mon 6th: 1423 * 71%
fat: 88.52g
|
protein: 94.12g
|
carbs: 75.04g
2696*  1273
Sun 5th: 1846 * 92%
fat: 96.75g
|
protein: 104.52g
|
carbs: 138.41g
2588*  742
Sat 4th: 1359 * 68%
fat: 76.03g
|
protein: 81.21g
|
carbs: 86.79g
- -

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