| March 2011 |
| Fri 18th: |
90 *
|
4%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 10th: |
1190 *
|
52%
|
fat: 26.14g |
| |
protein: 71.50g |
| |
carbs: 174.69g |
|
-
|
-
|
| Wed 9th: |
1054 *
|
46%
|
fat: 37.42g |
| |
protein: 66.50g |
| |
carbs: 126.06g |
|
-
|
-
|
| Tue 8th: |
1382 *
|
60%
|
fat: 42.51g |
| |
protein: 46.05g |
| |
carbs: 226.57g |
|
-
|
-
|
| Fri 4th: |
645 *
|
28%
|
fat: 19.00g |
| |
protein: 41.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Thu 3rd: |
1470 *
|
64%
|
fat: 65.07g |
| |
protein: 54.71g |
| |
carbs: 172.64g |
|
-
|
-
|
| Wed 2nd: |
1090 *
|
47%
|
fat: 26.81g |
| |
protein: 54.03g |
| |
carbs: 165.91g |
|
-
|
-
|
| Tue 1st: |
1526 *
|
66%
|
fat: 40.94g |
| |
protein: 94.62g |
| |
carbs: 200.61g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
975 *
|
42%
|
fat: 42.58g |
| |
protein: 35.55g |
| |
carbs: 118.85g |
|
-
|
-
|
| Sun 27th: |
949 *
|
41%
|
fat: 36.70g |
| |
protein: 38.80g |
| |
carbs: 121.94g |
|
-
|
-
|
| Sat 26th: |
1201 *
|
52%
|
fat: 44.90g |
| |
protein: 45.57g |
| |
carbs: 162.39g |
|
2322*
|
 1121
|
| Fri 25th: |
1125 *
|
49%
|
fat: 30.15g |
| |
protein: 82.26g |
| |
carbs: 143.19g |
|
2511*
|
1386
|
| Thu 24th: |
815 *
|
35%
|
fat: 18.72g |
| |
protein: 30.08g |
| |
carbs: 149.59g |
|
-
|
-
|
| Wed 23rd: |
999
|
43%
|
fat: 24.01g |
| |
protein: 37.41g |
| |
carbs: 160.38g |
|
-
|
-
|
| Tue 22nd: |
1133
|
49%
|
fat: 37.66g |
| |
protein: 81.95g |
| |
carbs: 116.82g |
|
2238*
|
1105
|
| Thu 17th: |
1387 *
|
60%
|
fat: 49.40g |
| |
protein: 70.71g |
| |
carbs: 181.84g |
|
-
|
-
|
| Wed 16th: |
1288 *
|
56%
|
fat: 54.70g |
| |
protein: 50.41g |
| |
carbs: 151.75g |
|
-
|
-
|
| Tue 15th: |
1378 *
|
60%
|
fat: 23.92g |
| |
protein: 56.07g |
| |
carbs: 256.12g |
|
2304*
|
926
|
| Mon 14th: |
1283 *
|
56%
|
fat: 52.92g |
| |
protein: 45.42g |
| |
carbs: 165.73g |
|
2894*
|
1611
|
