| December 2011 |
| November 2011 |
| Mon 7th: |
688 *
|
25%
|
fat: 16.11g |
| |
protein: 104.02g |
| |
carbs: 29.67g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
849 *
|
31%
|
fat: 26.91g |
| |
protein: 78.12g |
| |
carbs: 77.44g |
|
-
|
-
|
| Thu 8th: |
285 *
|
11%
|
fat: 9.43g |
| |
protein: 46.25g |
| |
carbs: 0.72g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1483 *
|
55%
|
fat: 30.84g |
| |
protein: 152.88g |
| |
carbs: 157.30g |
|
-
|
-
|
| Tue 30th: |
2009 *
|
74%
|
fat: 72.72g |
| |
protein: 181.59g |
| |
carbs: 170.22g |
|
-
|
-
|
| Mon 29th: |
2320 *
|
86%
|
fat: 65.99g |
| |
protein: 248.54g |
| |
carbs: 186.59g |
|
-
|
-
|
| Fri 26th: |
35 *
|
1%
|
fat: 1.39g |
| |
protein: 5.32g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 19th: |
1246 *
|
46%
|
fat: 67.37g |
| |
protein: 88.54g |
| |
carbs: 77.52g |
|
-
|
-
|
| Thu 18th: |
1566 *
|
58%
|
fat: 48.03g |
| |
protein: 155.61g |
| |
carbs: 130.70g |
|
-
|
-
|
| Wed 17th: |
466 *
|
17%
|
fat: 12.94g |
| |
protein: 34.32g |
| |
carbs: 54.05g |
|
-
|
-
|
| Tue 16th: |
2243 *
|
83%
|
fat: 95.82g |
| |
protein: 213.45g |
| |
carbs: 142.40g |
|
-
|
-
|
| Mon 15th: |
2027 *
|
75%
|
fat: 75.49g |
| |
protein: 201.30g |
| |
carbs: 138.98g |
|
-
|
-
|
| Fri 12th: |
1628 *
|
60%
|
fat: 65.47g |
| |
protein: 154.45g |
| |
carbs: 98.48g |
|
-
|
-
|
| Thu 11th: |
1475 *
|
55%
|
fat: 41.47g |
| |
protein: 185.31g |
| |
carbs: 92.21g |
|
-
|
-
|
| Wed 10th: |
1840 *
|
68%
|
fat: 63.95g |
| |
protein: 208.69g |
| |
carbs: 117.29g |
|
-
|
-
|
| Tue 9th: |
986 *
|
37%
|
fat: 22.51g |
| |
protein: 111.84g |
| |
carbs: 85.95g |
|
-
|
-
|
