| September 2011 |
| Tue 20th: |
466 *
|
52%
|
fat: 11.92g |
| |
protein: 34.29g |
| |
carbs: 57.80g |
|
-
|
-
|
| Mon 12th: |
500 *
|
56%
|
fat: 14.00g |
| |
protein: 27.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 9th: |
183 *
|
20%
|
fat: 0.19g |
| |
protein: 12.64g |
| |
carbs: 33.48g |
|
-
|
-
|
| Wed 7th: |
567 *
|
63%
|
fat: 8.82g |
| |
protein: 51.64g |
| |
carbs: 68.79g |
|
2444*
|
 1877
|
| Tue 6th: |
1053 *
|
117%
|
fat: 32.77g |
| |
protein: 51.13g |
| |
carbs: 153.58g |
|
-
|
-
|
| Sun 4th: |
694 *
|
77%
|
fat: 29.04g |
| |
protein: 29.18g |
| |
carbs: 78.35g |
|
2539*
|
1845
|
| Thu 1st: |
260 *
|
29%
|
fat: 13.00g |
| |
protein: 19.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
404 *
|
45%
|
fat: 18.71g |
| |
protein: 11.86g |
| |
carbs: 51.12g |
|
2295*
|
1891
|
| Tue 30th: |
234 *
|
26%
|
fat: 11.98g |
| |
protein: 13.56g |
| |
carbs: 19.33g |
|
-
|
-
|
| Mon 29th: |
519 *
|
58%
|
fat: 13.52g |
| |
protein: 44.36g |
| |
carbs: 55.90g |
|
2304*
|
1785
|
| Sat 27th: |
90 *
|
10%
|
fat: 0.50g |
| |
protein: 4.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Thu 25th: |
492 *
|
55%
|
fat: 26.00g |
| |
protein: 24.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Wed 24th: |
161 *
|
18%
|
fat: 14.73g |
| |
protein: 2.01g |
| |
carbs: 8.57g |
|
-
|
-
|
| Tue 23rd: |
-
|
-
|
|
2989*
|
-
|
| Mon 22nd: |
-
|
-
|
|
2202*
|
-
|
| Sat 20th: |
1075 *
|
119%
|
fat: 59.00g |
| |
protein: 37.00g |
| |
carbs: 100.50g |
|
2020*
|
945
|
| Fri 19th: |
-
|
-
|
|
3134*
|
-
|
| Thu 18th: |
198 *
|
22%
|
fat: 0.36g |
| |
protein: 13.59g |
| |
carbs: 36.99g |
|
-
|
-
|
| Wed 17th: |
497 *
|
55%
|
fat: 32.20g |
| |
protein: 23.80g |
| |
carbs: 34.70g |
|
-
|
-
|
| Tue 16th: |
192 *
|
21%
|
fat: 5.98g |
| |
protein: 25.72g |
| |
carbs: 7.47g |
|
-
|
-
|
| Mon 15th: |
1058 *
|
118%
|
fat: 71.26g |
| |
protein: 46.68g |
| |
carbs: 62.71g |
|
-
|
-
|
| Sun 14th: |
1658 *
|
184%
|
fat: 80.27g |
| |
protein: 43.45g |
| |
carbs: 191.73g |
|
-
|
-
|
| Thu 11th: |
70 *
|
8%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
