krodbex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1108 * 43%
fat: 49.36g
|
protein: 100.16g
|
carbs: 61.02g
- -
May 2017
Thu 18th: 742 * 29%
fat: 32.00g
|
protein: 46.50g
|
carbs: 72.00g
- -
March 2017
Thu 9th: 2009 * 77%
fat: 83.85g
|
protein: 189.80g
|
carbs: 134.21g
- -
May 2016
Tue 24th: 1914 * 74%
fat: 77.74g
|
protein: 202.07g
|
carbs: 105.56g
- -
December 2015
Tue 15th: 1641 * 63%
fat: 61.16g
|
protein: 143.08g
|
carbs: 130.44g
- -
Mon 14th: 2003 * 77%
fat: 78.00g
|
protein: 194.22g
|
carbs: 124.61g
- -
June 2015
Thu 25th: 1869 * 104%
fat: 88.34g
|
protein: 150.25g
|
carbs: 122.59g
- -
Tue 23rd: 1274 * 71%
fat: 39.29g
|
protein: 123.16g
|
carbs: 107.33g
- -
Mon 22nd: 1919 * 107%
fat: 69.65g
|
protein: 169.54g
|
carbs: 154.55g
- -
March 2011
Thu 3rd: 1959 * 109%
fat: 52.56g
|
protein: 205.05g
|
carbs: 164.88g
- -
Wed 2nd: 1847 * 103%
fat: 43.84g
|
protein: 208.24g
|
carbs: 151.70g
- -
February 2011
Thu 17th: 388 * 22%
fat: 12.43g
|
protein: 58.46g
|
carbs: 9.11g
- -
Wed 16th: 1471 * 82%
fat: 37.05g
|
protein: 167.32g
|
carbs: 115.61g
1796*  325
Sat 12th: 1027 * 57%
fat: 33.48g
|
protein: 87.14g
|
carbs: 98.41g
- -
Thu 10th: 1308 * 73%
fat: 43.68g
|
protein: 91.38g
|
carbs: 147.63g
- -

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