Il Grande Puffo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 910 * 51%
fat: 23.32g
|
protein: 38.38g
|
carbs: 132.52g
723*  187
Fri 14th: 1588 * 88%
fat: 57.17g
|
protein: 70.78g
|
carbs: 192.75g
1736*  148
Thu 13th: 1801 * 100%
fat: 52.06g
|
protein: 100.43g
|
carbs: 232.81g
1822*  21
Wed 12th: 1622 * 90%
fat: 46.55g
|
protein: 81.48g
|
carbs: 203.06g
1784*  162
Tue 11th: 1748 * 97%
fat: 42.39g
|
protein: 155.51g
|
carbs: 181.63g
2441*  693
Mon 10th: 1931 * 107%
fat: 61.06g
|
protein: 140.02g
|
carbs: 194.41g
1864*  67
Sun 9th: 2516 * 140%
fat: 74.43g
|
protein: 127.76g
|
carbs: 287.96g
1810*  706
Sat 8th: 1804 * 100%
fat: 49.03g
|
protein: 83.40g
|
carbs: 202.36g
1818*  14
Fri 7th: 1812 * 101%
fat: 57.36g
|
protein: 160.10g
|
carbs: 160.83g
2467*  655
Thu 6th: 1777 * 99%
fat: 50.93g
|
protein: 104.87g
|
carbs: 218.18g
1864*  87
Wed 5th: 1607 * 89%
fat: 42.24g
|
protein: 101.40g
|
carbs: 203.75g
2006*  399
Tue 4th: 1870 * 104%
fat: 55.71g
|
protein: 130.51g
|
carbs: 217.63g
2474*  604
Mon 3rd: 1667 * 93%
fat: 62.49g
|
protein: 97.60g
|
carbs: 180.32g
1882*  215
Sun 2nd: 313 * 17%
fat: 8.17g
|
protein: 8.71g
|
carbs: 48.96g
1842*  1529
Sat 1st: 1631 * 91%
fat: 61.98g
|
protein: 87.15g
|
carbs: 177.25g
1800*  169
May 2024
Fri 31st: 1813 * 101%
fat: 51.48g
|
protein: 156.85g
|
carbs: 181.90g
2439*  626
Thu 30th: 1810 * 101%
fat: 51.42g
|
protein: 115.69g
|
carbs: 218.88g
1809*  1
Wed 29th: 1872 * 104%
fat: 63.43g
|
protein: 124.30g
|
carbs: 198.14g
2509*  637
Tue 28th: 1710 * 95%
fat: 40.98g
|
protein: 129.25g
|
carbs: 192.36g
1866*  156
Mon 27th: 1356 * 75%
fat: 36.79g
|
protein: 97.42g
|
carbs: 147.84g
1997*  641

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