| August 2011 |
| Wed 24th: |
485 *
|
26%
|
fat: 7.94g |
| |
protein: 34.73g |
| |
carbs: 70.46g |
|
-
|
-
|
| Fri 5th: |
631 *
|
33%
|
fat: 30.69g |
| |
protein: 31.04g |
| |
carbs: 65.27g |
|
-
|
-
|
| Thu 4th: |
1229 *
|
65%
|
fat: 45.17g |
| |
protein: 60.50g |
| |
carbs: 157.77g |
|
-
|
-
|
| Wed 3rd: |
1218 *
|
64%
|
fat: 35.97g |
| |
protein: 60.35g |
| |
carbs: 162.95g |
|
-
|
-
|
| Tue 2nd: |
461 *
|
24%
|
fat: 18.32g |
| |
protein: 32.05g |
| |
carbs: 45.52g |
|
-
|
-
|
| Mon 1st: |
1151 *
|
61%
|
fat: 49.57g |
| |
protein: 56.55g |
| |
carbs: 124.52g |
|
-
|
-
|
| July 2011 |
| Tue 26th: |
1086 *
|
57%
|
fat: 21.89g |
| |
protein: 44.63g |
| |
carbs: 178.00g |
|
-
|
-
|
| Mon 25th: |
1045 *
|
55%
|
fat: 31.74g |
| |
protein: 78.09g |
| |
carbs: 118.40g |
|
-
|
-
|
| Thu 21st: |
1118 *
|
59%
|
fat: 49.33g |
| |
protein: 51.47g |
| |
carbs: 123.35g |
|
-
|
-
|
| Wed 20th: |
1306 *
|
69%
|
fat: 50.73g |
| |
protein: 58.44g |
| |
carbs: 188.43g |
|
2457*
|
 1151
|
| Tue 19th: |
1724 *
|
91%
|
fat: 66.82g |
| |
protein: 74.96g |
| |
carbs: 220.11g |
|
2192*
|
468
|
| Thu 14th: |
1236 *
|
65%
|
fat: 37.76g |
| |
protein: 61.09g |
| |
carbs: 166.16g |
|
2302*
|
1066
|
| Wed 13th: |
1081 *
|
57%
|
fat: 46.93g |
| |
protein: 49.85g |
| |
carbs: 122.40g |
|
2465*
|
1384
|
| Mon 11th: |
535 *
|
28%
|
fat: 24.25g |
| |
protein: 37.00g |
| |
carbs: 51.00g |
|
2529*
|
1994
|
| June 2011 |
| Mon 27th: |
1480 *
|
78%
|
fat: 65.36g |
| |
protein: 56.78g |
| |
carbs: 178.54g |
|
2538*
|
1058
|
| Sun 26th: |
1015 *
|
53%
|
fat: 42.50g |
| |
protein: 36.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 23rd: |
589 *
|
31%
|
fat: 30.25g |
| |
protein: 26.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 22nd: |
1267 *
|
67%
|
fat: 42.43g |
| |
protein: 65.45g |
| |
carbs: 164.41g |
|
2645*
|
1378
|
| Tue 21st: |
1515 *
|
80%
|
fat: 46.31g |
| |
protein: 55.83g |
| |
carbs: 227.11g |
|
2495*
|
980
|
| Mon 20th: |
974 *
|
51%
|
fat: 32.53g |
| |
protein: 34.90g |
| |
carbs: 146.82g |
|
2614*
|
1640
|
