jecaron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 18th: - - 3452* -
May 2011
Tue 24th: - - 3201* -
Mon 23rd: 61 * 4%
fat: 0.22g
|
protein: 0.74g
|
carbs: 15.53g
3790*  3729
Fri 20th: - - 3875 -
Thu 19th: 333 * 22%
fat: 3.58g
|
protein: 13.12g
|
carbs: 67.64g
3912  3579
Wed 18th: 903 * 60%
fat: 24.30g
|
protein: 56.90g
|
carbs: 63.20g
3226  2323
Tue 17th: - - 2744* -
Mon 16th: - - 2744* -
Sun 15th: - - 3091* -
Sat 14th: - - 3091* -
Fri 13th: - - 2744* -
Thu 12th: - - 2744* -
March 2011
Sat 12th: - - 2962* -
Fri 11th: 360 * 24%
fat: 12.00g
|
protein: 20.00g
|
carbs: 46.00g
3216*  2856
Thu 10th: 522 35%
fat: 10.66g
|
protein: 26.23g
|
carbs: 85.39g
3216  2694
Wed 9th: 718 48%
fat: 15.22g
|
protein: 31.73g
|
carbs: 83.62g
3216  2498
Tue 8th: 157 10%
fat: 0.46g
|
protein: 2.09g
|
carbs: 40.68g
3231  3074
Mon 7th: 257 17%
fat: 3.46g
|
protein: 4.09g
|
carbs: 57.68g
3333  3076
Sun 6th: - - 3690 -
Sat 5th: - - 4014 -

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