jrfarb@gmail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: - - 1911* -
Thu 23rd: 1898 * 83%
fat: 67.61g
|
protein: 74.69g
|
carbs: 235.96g
2797*  899
Wed 22nd: 1743 * 76%
fat: 64.48g
|
protein: 113.39g
|
carbs: 180.03g
3170*  1427
Tue 21st: 1650 * 72%
fat: 58.01g
|
protein: 67.99g
|
carbs: 219.06g
3311*  1661
Mon 20th: 1972 * 86%
fat: 89.45g
|
protein: 81.78g
|
carbs: 214.05g
2288*  316
Sun 19th: 1951 * 85%
fat: 68.24g
|
protein: 78.43g
|
carbs: 236.09g
2854*  903
Sat 18th: 2252 * 98%
fat: 86.01g
|
protein: 108.14g
|
carbs: 280.28g
2922*  670
Fri 17th: 1909 * 83%
fat: 80.37g
|
protein: 123.02g
|
carbs: 184.85g
2678*  769
Thu 16th: 2040 * 89%
fat: 76.12g
|
protein: 87.56g
|
carbs: 265.86g
3108*  1068
Wed 15th: 1681 * 73%
fat: 46.55g
|
protein: 84.40g
|
carbs: 248.37g
2954*  1273
Tue 14th: 2183 * 95%
fat: 74.46g
|
protein: 83.00g
|
carbs: 259.94g
3358*  1175
Mon 13th: 2117 * 92%
fat: 96.50g
|
protein: 78.00g
|
carbs: 236.62g
3116*  999
Sun 12th: 2344 * 102%
fat: 93.54g
|
protein: 84.53g
|
carbs: 301.68g
2746*  402
Sat 11th: 2052 * 89%
fat: 74.17g
|
protein: 70.74g
|
carbs: 287.05g
2989*  937
Fri 10th: 1965 * 85%
fat: 57.00g
|
protein: 71.90g
|
carbs: 305.45g
2753*  788
Thu 9th: 1942 * 84%
fat: 80.89g
|
protein: 82.48g
|
carbs: 230.78g
3415*  1473
Wed 8th: 2410 * 105%
fat: 75.13g
|
protein: 141.18g
|
carbs: 264.80g
3140*  730
Tue 7th: 2079 * 90%
fat: 93.29g
|
protein: 139.87g
|
carbs: 171.80g
3232*  1153
Mon 6th: 2164 * 94%
fat: 86.99g
|
protein: 76.15g
|
carbs: 283.55g
3112*  948
Sun 5th: 1811 * 79%
fat: 76.32g
|
protein: 74.37g
|
carbs: 215.83g
2945*  1134

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