rocknstr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 17th: - - 2609* -
May 2013
Thu 16th: 892 * 39%
fat: 28.69g
|
protein: 62.55g
|
carbs: 110.60g
2354*  1462
Wed 15th: 2364 * 103%
fat: 107.96g
|
protein: 146.52g
|
carbs: 211.08g
2832*  468
Tue 14th: 2368 * 103%
fat: 78.63g
|
protein: 129.56g
|
carbs: 314.83g
2432*  64
Mon 13th: 1920 * 83%
fat: 76.25g
|
protein: 92.90g
|
carbs: 222.47g
2820*  900
Sun 12th: 3113 * 135%
fat: 117.31g
|
protein: 174.34g
|
carbs: 246.21g
2699*  414
Sat 11th: 1824 * 79%
fat: 73.33g
|
protein: 118.44g
|
carbs: 190.83g
2672*  848
Fri 10th: 2170 * 94%
fat: 76.35g
|
protein: 155.66g
|
carbs: 226.68g
2713*  543
Thu 9th: 2733 * 119%
fat: 109.70g
|
protein: 123.78g
|
carbs: 335.39g
2517*  216
Wed 8th: 2496 * 109%
fat: 105.31g
|
protein: 133.15g
|
carbs: 294.68g
2690*  194
Tue 7th: 2281 * 99%
fat: 99.71g
|
protein: 169.96g
|
carbs: 190.52g
2433*  152
Mon 6th: 2122 * 92%
fat: 73.52g
|
protein: 89.51g
|
carbs: 294.84g
2922*  800
Sun 5th: 2179 * 95%
fat: 57.05g
|
protein: 166.84g
|
carbs: 270.36g
2705*  526
Sat 4th: 2495 * 108%
fat: 70.40g
|
protein: 140.65g
|
carbs: 302.71g
2720*  225
Fri 3rd: 2252 * 98%
fat: 49.00g
|
protein: 149.21g
|
carbs: 322.85g
2518*  266
Thu 2nd: 2630 * 114%
fat: 73.85g
|
protein: 188.64g
|
carbs: 329.25g
2616*  14
Wed 1st: 2445 * 106%
fat: 115.76g
|
protein: 138.31g
|
carbs: 224.86g
2711*  266
April 2013
Tue 30th: 2481 * 108%
fat: 88.39g
|
protein: 205.36g
|
carbs: 226.66g
2438*  43
Mon 29th: 1813 * 79%
fat: 28.02g
|
protein: 138.31g
|
carbs: 259.34g
3133*  1320
Sun 28th: 2498 * 109%
fat: 111.08g
|
protein: 96.96g
|
carbs: 297.34g
2591*  93

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