Hey Chakalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1495 * 100%
fat: 41.00g
|
protein: 138.75g
|
carbs: 99.00g
- -
Thu 30th: 1349 * 90%
fat: 46.90g
|
protein: 157.41g
|
carbs: 87.24g
- -
Wed 29th: 1279 * 85%
fat: 67.16g
|
protein: 88.05g
|
carbs: 105.76g
- -
Tue 28th: 1448 * 97%
fat: 36.24g
|
protein: 160.57g
|
carbs: 147.74g
- -
Mon 27th: 1529 * 102%
fat: 45.11g
|
protein: 127.89g
|
carbs: 124.51g
- -
Sun 26th: 1370 * 91%
fat: 17.81g
|
protein: 89.41g
|
carbs: 86.71g
- -
Sat 25th: 1535 * 102%
fat: 51.00g
|
protein: 94.90g
|
carbs: 81.00g
- -
Fri 24th: 1661 * 111%
fat: 55.67g
|
protein: 106.03g
|
carbs: 140.57g
- -
Thu 23rd: 1885 * 126%
fat: 49.10g
|
protein: 145.79g
|
carbs: 132.25g
- -
Wed 22nd: 1289 * 86%
fat: 47.38g
|
protein: 132.39g
|
carbs: 84.68g
- -
Tue 21st: 1127 * 75%
fat: 29.92g
|
protein: 152.95g
|
carbs: 77.30g
- -
Mon 20th: 2051 * 137%
fat: 50.70g
|
protein: 142.93g
|
carbs: 194.92g
- -
Sun 19th: 1546 * 103%
fat: 39.11g
|
protein: 155.17g
|
carbs: 156.66g
- -
Sat 18th: 1242 * 83%
fat: 37.40g
|
protein: 115.13g
|
carbs: 124.79g
- -
Fri 17th: 1462 * 97%
fat: 29.73g
|
protein: 115.60g
|
carbs: 169.34g
- -
Thu 16th: 1297 * 86%
fat: 36.53g
|
protein: 137.30g
|
carbs: 107.60g
- -
Wed 15th: 1393 * 93%
fat: 46.72g
|
protein: 161.01g
|
carbs: 91.99g
- -
Tue 14th: 1601 * 107%
fat: 52.87g
|
protein: 188.20g
|
carbs: 105.50g
- -
Mon 13th: 1459 * 97%
fat: 58.60g
|
protein: 146.75g
|
carbs: 94.52g
- -
Sun 12th: 1567 * 104%
fat: 90.40g
|
protein: 126.25g
|
carbs: 77.05g
- -

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