| December 2011 |
| Wed 7th: |
1068 *
|
56%
|
fat: 30.43g |
| |
protein: 45.55g |
| |
carbs: 150.75g |
|
-
|
-
|
| Tue 6th: |
1211
|
64%
|
fat: 44.36g |
| |
protein: 44.28g |
| |
carbs: 164.91g |
|
-
|
-
|
| Mon 5th: |
1517
|
80%
|
fat: 44.43g |
| |
protein: 79.93g |
| |
carbs: 201.65g |
|
3163
|
 1646
|
| Sun 4th: |
1262
|
70%
|
fat: 40.92g |
| |
protein: 58.01g |
| |
carbs: 169.73g |
|
2827*
|
1565
|
| February 2011 |
| Mon 14th: |
723 *
|
33%
|
fat: 6.75g |
| |
protein: 15.45g |
| |
carbs: 143.11g |
|
-
|
-
|
| Sun 13th: |
1324 *
|
60%
|
fat: 34.00g |
| |
protein: 76.43g |
| |
carbs: 181.80g |
|
3322*
|
1998
|
| Sat 12th: |
1417 *
|
64%
|
fat: 50.53g |
| |
protein: 58.50g |
| |
carbs: 185.61g |
|
-
|
-
|
| Fri 11th: |
1525 *
|
69%
|
fat: 62.83g |
| |
protein: 64.40g |
| |
carbs: 179.91g |
|
2920*
|
1395
|
| Thu 10th: |
1635 *
|
74%
|
fat: 69.61g |
| |
protein: 93.11g |
| |
carbs: 170.03g |
|
3131*
|
1496
|
| Wed 9th: |
1711 *
|
78%
|
fat: 56.51g |
| |
protein: 78.57g |
| |
carbs: 223.53g |
|
2745*
|
1034
|
